CrossFit Humber News

Whats happening in the world of CrossFit Humber

friday 7th december 2018

Liam Cheesman | 7th December 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

Burgner warm up

Duck walks

Shoulder mobility work


Metcon (Weight)

Work to a heavy

1 x Snatch

1 x Low hang snatch

1 x Hang snatch

If you can squat snatch DO IT! You will lift more weight and get stronger in that bottom position.
Snatch from the ground

Low hang from below the knee.

Hang from above the knee.


Metcon (No Measure)

8 min AMRAP

Using 80% of your heaviest lift complete as many of the above complex as possible.

If you jump or step forward do not count those reps. Think technique and quality reps.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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