CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 8th December 2017

Liam Cheesman | 8th December 2017

CrossFit Hull, CrossFit Humber – CrossFit

Warm-up (No Measure)

10 down ups

2 rounds

10 dislocates

10 air squat

10 press up

3 min pulling EMOM

Lunges in between



Metcon (Time)

25 burpees

25 box jump 24/20

25 pull ups

25 box jump

25 press ups

100 air squats

25 press ups

25 box jump

25 pull up

25 box jump

25 burpees

20 minute cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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