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Friday 8th Feb 2019 bootcamp

Liam Cheesman | 8th February 2019

CrossFit Hull, CrossFit Humber – Boot Camp

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Warm-up

Warm-up (No Measure)

3 Rounds 9/6 Calories

10 Sit Ups

8 Ring Rows

10 Plate GTOH

Metcon

Metcon (No Measure)

35 Min EMOM

1- 10 Pull Ups

2- 20 Sit Ups

3- 16 DB Snatch

4- 15/12 Cal Row / Bike

5- Rest

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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