Friday 8th Feb 2019
CrossFit Hull, CrossFit Humber – CrossFit
Warm-up (No Measure)
clean, barbell work.
Data from todays class will be used by Tom Lawrence.
Once warmed up we will take 15 mins to build to a heavy power clean and push jerk, which will NOT be scored. This is so that when we come to start GRACE the weight will feel light.
On GO complete Grace a fast as possible, note your time then you have a STRICT 6 minute window to comlete a heavy power clean,
30 Clean and Jerks, 135# / 95#
6 min time cap.
Note your time as soon as you finish and give yourself SIX minutres from completion to wok upto your heavy power clean.
Power Clean (Work to a heavy single.)
This MUST BE DONE IN A STRICT 6 min window after finishing Grace.