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Friday 8th Feb 2019

Liam Cheesman | 8th February 2019

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

500m row


clean, barbell work.

Data from todays class will be used by Tom Lawrence.
Once warmed up we will take 15 mins to build to a heavy power clean and push jerk, which will NOT be scored. This is so that when we come to start GRACE the weight will feel light.

On GO complete Grace a fast as possible, note your time then you have a STRICT 6 minute window to comlete a heavy power clean,



Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
6 min time cap.

Note your time as soon as you finish and give yourself SIX minutres from completion to wok upto your heavy power clean.

Power Clean (Work to a heavy single.)

This MUST BE DONE IN A STRICT 6 min window after finishing Grace.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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