CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 8th June 2018

Liam Cheesman | 8th June 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

6 min EMOM

1 – 4 length bear crawl

2 – 10 lunges + 10 dislocates

3 min pulling EMOM

steady air squats between sets

Weightlifting

Bent Over Row (4 x 5 all at the same weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

15/12 cal

5 wall walks

2 min rest

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

20 Alt Dumbell snatch 22.5/15kg

10 bar touch burpee

2 min rest

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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