CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 8th September 2017

Liam Cheesman | 8th September 2017


CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 pvc front squats

10 dislocates

5 down ups

Weightlifting

Front Squat (3-3-3-3 85%)

Metcon

Metcon (Time)

30-20-10

Wall balls 20/14

Sit ups

Down ups

REMEMBER the wall ball rule!!!! If dropped from 9 or 10 feet its a 5 burpee penalty

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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