CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 9th feb 2018

Liam Cheesman | 9th February 2018

CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Metcon (No Measure)

2 minute AB or Row

2 rounds

5 down ups

10 dislocates

10 press ups

Skill

Metcon (No Measure)

kipping progression,

if you can kip,

10 min Emom of any kipping exercise you want. pull ups, t2b, c2b muscle ups. pick a rep scheme and challenge yourself

Metcon

Metcon (AMRAP – Rounds)

21 min EMOM

1 – 12/10 Cal AB or ROW

2 – 6 burpee box step overs 20 inch

men 1 x 24kg kb women 1 x 16kg kb

3 – 30 plate hops (20kg) plus 10 T2B (scale to knee raise or sit up)
only get RX if you complete all 21 rounds and reps

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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