CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 9th February 2018

Liam Cheesman | 9th February 2018

CrossFit Hull – Boot Camp

Warm-up

Warm-up (No Measure)

12 Minute emom warm up

– 40 second steady AB

– 6 Rig sprints with Burpee

– 10 Air squats 5 Down ups

Metcon (No Measure)

CARDIO IS HARDIO!!

ITS FRIYAY!

Ghost……….

6 Rounds

1 Minute of Rowing

1 Minute of Burpees

1 Minute Double/Single Unders

1 Minute Rest

MUCH LOVE TO YOU FITTIES X
THE AIM OF THIS WORKOUT IS TO JUST MOVE…….. NOT MAX EFFORT ON EACH STATION, BUT CHALLENGE YOURSELF. NO STANDING AROUND…. IF SO YOU WILL PAY A RUNNING FINE ON YOUR MINUTES REST!!!! !:-)

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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