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friday 9th November 2018 bootcamp

Liam Cheesman | 9th November 2018

CrossFit Hull, CrossFit Humber – Boot Camp

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Warm-up

Warm-up (No Measure)

Team Warm Up

Stretch

Metcon

Metcon (No Measure)

30 Minutes

ROLL THE DICE & LET IT DECIDE

IN PAIRS

1- 50 Wall Balls

2- 100 Double Unders / 200 Single Unders

3- 50 Plate GTOH

4- 50 Pull Ups

5- 50 HSPU / HRPU

6- 50 Synchro Sit Ups

Metcon (No Measure)

FINISHER

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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