CrossFit Humber News

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Fridays fitness lab

Liam Cheesman | 1st December 2017


CrossFit Hull, CrossFit Humber – Boot Camp

Warm-up (No Measure)

Warm up

2 minutes on AB

3 rounds

10 dislocators

10 jimping swuats

5 baby makers

Metcon (Time)

16 min emom

Min 1 = kb push press 10

Min 2 = over head kb lunges 5e/s

Min 3 = kb squat cleans 5

Min 4 rest

Then straight into 3 rounds

10 kb push press

10 over head lunges

10 kb cleans

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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