CrossFit Humber News

Whats happening in the world of CrossFit Humber

Fridays fitness lab

Liam Cheesman | 1st December 2017

CrossFit Hull, CrossFit Humber – Boot Camp

Warm-up (No Measure)

Warm up

2 minutes on AB

3 rounds

10 dislocators

10 jimping swuats

5 baby makers

Metcon (Time)

16 min emom

Min 1 = kb push press 10

Min 2 = over head kb lunges 5e/s

Min 3 = kb squat cleans 5

Min 4 rest

Then straight into 3 rounds

10 kb push press

10 over head lunges

10 kb cleans

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly