CrossFit Humber News

Whats happening in the world of CrossFit Humber

Meathead Monday 16th July 2018

Liam Cheesman | 11th July 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

2 rounds

10 paused air squats

2 lengths banded walks

10 bridged reach overs

10 5kg plate raise


Back Squat ( Build to a heavy 5 rep paused squat)

3 second pause in the bottom of the squat.

Partner COUNTS the 3 SECONDS


Metcon (AMRAP – Rounds)

15 min EMOM

Every min

3 Power clean 70/47.5

3 Front squat


RX only if you complete all rounds and reps as prescribed

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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