CrossFit Humber News

Whats happening in the world of CrossFit Humber

Monday 10th July 2017

Liam Cheesman | 10th July 2017


CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

5 down ups

10 dislocates

10 SDHP pvc

10 air squats

3 min pushing EMOM

Weightlifting

Back Squat (4-4-4-4 @ 80% )

Metcon

Metcon (Time)

7 rounds for time

10 SDHP 40/30

10 bar over burpees (lateral)

Time cap

14 mins

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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