CrossFit Humber News

Whats happening in the world of CrossFit Humber

Monday 11th February 2019

Liam Cheesman | 11th February 2019


CrossFit Hull, CrossFit Humber – Boot Camp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400 M Run

3 Rounds

5 Burpees

10 Lunges with twist

10 PVC Good Mornings

Metcon

Metcon (No Measure)

IN PAIRS..ROLL THE DICE

35 Mins

1- 50 Calories on Bike, Row Ski

2- 40 Lunges Holding 2 KB’S

3- 30 Burpees

4- 400 M Run Together

5- 50 KB Deadlift High Pull

6- 20 Devils Press (2xDB)

HAPPY ROLLING

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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