CrossFit Humber News

Whats happening in the world of CrossFit Humber

Monday 11th June 2018

Liam Cheesman | 11th June 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

500m row

3 rounds

10 paused goblet squats

10 dislocates

10 scorpions

3 min pushing EMOM

paused lunges to stretch hips between sets

Activate glues using blue bands, clam shells or Z walks

Weightlifting

Back Squat (4 x 5 @ 75%)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
12 min cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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