CrossFit Humber News

Whats happening in the world of CrossFit Humber

Monday 11th september

Liam Cheesman | 11th September 2017


CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Warm-up (No Measure)

3 min DUs

3 rounds

10 air squat

10 dislocates

5 down ups

3 min pushing EMOM

In remaining time, lunges.

Metcon

Metcon (AMRAP – Reps)

TABATA SIT UPS

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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