CrossFit Humber News

Whats happening in the world of CrossFit Humber

Monday 12th feb 2018

Liam Cheesman | 12th February 2018


CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

4 lengths bear crawls

4 lengths high knees

2 rounds

10 dislocates

10 air squats with a 2 second pause in the bottom

Metcon

Metcon (AMRAP – Rounds)

10 min EMOM

1 – 15 wall balls 20/14lb

2 – 10 HSPU (plates either side)

scale for hspu is 30 second handstand hold. if you dont like being upside down 15 hrpu

total score of 10 rounds, only get RX if you

Metcon

Swinging into 17.1 (Time)

10 American KB swings 24/16kg

15 Burpee box jump over 24/20in

20 American KB swings

15 BBJO

30 American KB swings

15 BBJO

40 American KB swings

15 BBJO

50 American KB swings

15 BBJO

18 minute time cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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