CrossFit Humber News

Whats happening in the world of CrossFit Humber

monday 12th march 2018

Liam Cheesman | 12th March 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

3 rounds

5 down ups

10 hrpu

10 dislocates

10 lunges


Metcon (AMRAP – Rounds)

24 minute EMOM

RX 60/42.5kg total score of 24, RX only if you complete everything

1 – 9 deadlift + 9 HSPU

2 – 7 Hang power clean + 7 T2B

3 – 5 STOH + 5 C2B Pull ups

4 – 10 Down ups


HSPU either reps or HRPU

T2b knee raise or SIT UPS (10)

C2B – pull ups or 10 jumping
You can partner up on this. athlete 1 goes on the minute

athlete 2 goes om 30 seconds

you will be off the bar well before 30 seconds

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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