CrossFit Humber News

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Monday 14th Jan 2019

Liam Cheesman | 14th January 2019

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

3 rounds

20 DUs (40 singles)

10 press ups

10 plate GTOH

3 min pushing EMOM

30 sec Handstand hold, 4 down ups after each set
These next 4 weeks on push press and back squat will be tough. You will do 3 sets of set reps then your 4th set is MAX reps and will not be recorded. Do what you can on this set.


Push Press (3 x 7 @ 75% )

Then one set of 7+ this means your 4th set is a MAX set. Not scoring this set.

Look to go every 3 mins, this we we all finish around the same time.

20 alternating lunges after each set.


Metcon (AMRAP – Reps)

Short INTENSE sprints.

5 rounds for total reps

In 90 seconds complete

12/9 calories

10 DB Hang clean and jerk (5 each side) 22.5/15kg


Double unders

90 seconds rest
Scoring total double unders.

This should be done QUICK! Fast row or bike Unbroken DB and aim to keep moving on th skipping.

If going singles HALF your reps for scoring.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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