CrossFit Humber News

Whats happening in the world of CrossFit Humber

Monday 14th May 2018

Liam Cheesman | 14th May 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 air squats

4 walk outs

10 dislocates

3 min pulling EMOM

paused lunges between sets

Warm-up

Warm-up (No Measure)

3 rounds

10 air squats

10 dislocates

5 down ups

3 min pulling EMOM

paused lunges between sets

Skill

Metcon (No Measure)

10 mins to work on

either

HSPU

PISTOLS

PULL UPS

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
RX HSPU ON 1Okg PLATES

Scale HSPU to piked or 10 HRPU

PISTOLS to 30 air squats

PULL UP, lower reps , or 15 banded or jumping

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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