CrossFit Humber News

Whats happening in the world of CrossFit Humber

Monday 16th April 2018

Liam Cheesman | 16th April 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

5 down ups

10 dislocates

10 paused thruster (top and bottom 2 seconds)

10 bent over core twists

3 min Pulling EMOM

stretch hips in between sets

Weightlifting

Shoulder Press (3 x 7 @ 70%)

3 x 12 Alternating reverse KB lunges

Shoulder Press (1 max reps @ 85%)

Metcon

Metcon (AMRAP – Reps)

8 Rounds

EMOM

20 second MAX thruster 42.5/30kg

40 second rest

SCORE IS LOWEST ROUND

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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