CrossFit Humber News

Whats happening in the world of CrossFit Humber

Monday 17th July 2017

Liam Cheesman | 17th July 2017

CrossFit Hull, CrossFit Humber – CrossFit


Warm-up (No Measure)

3 rounds

10 air squat

10 press ups

10 dislocates

3 min pushing EMOM


Bench Press (2-2-2-2 @ 90% )


Metcon (2 Rounds for reps)

5 min amrap

Max effort reps of hang clean into STOH 50/35

The wod starts with 10 front squats and every time the bar touches the floor it’s 10 front squat penalty.

(1 rep us 1 clean 1 STOH)

Rest 2 mins then repeat

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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