CrossFit Humber News

Whats happening in the world of CrossFit Humber

Monday 27th November 2017

Liam Cheesman | 27th November 2017

CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds

10 dislocates

10 sit ups

10 pvc thrusters

stretch hips and shoulders

Gymnastics

Weightlifting

Toes-To-Bar (5 minute Amrap retest)

Kettlebell taters (10 )

Work technique. If you find them ok try doing 4 sets of 10 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

9 FRONT SQUAT 40/30KG

9 STOH

9 THRUSTERS

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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