CrossFit Humber News

Whats happening in the world of CrossFit Humber

monday 3rd december 2018 bootcamp

Liam Cheesman | 3rd December 2018

CrossFit Hull, CrossFit Humber – Boot Camp

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Warm-up

Warm-up (No Measure)

400 Meter Run / Row

3 Rounds

5 Down Ups

10 PVC Thrusters

10 Windmills

Stretch

Metcon

Metcon (No Measure)

2 X 10 Min AMRAPS

1- 200 Meter Run

10 Single Arm Thrusters (5 each arm)

10 Russian Twists with same Dumbbell

2- 400 Meter Row

10 Single KB Deadlifts

10 KB Goblet Lunge

Metcon (No Measure)

5 Minutes in pairs

AMAP

Devils Press

4 Minutes

AMAP

Med Ball Sit Up Passes

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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