CrossFit Humber News

Whats happening in the world of CrossFit Humber

monday 3rd december 2018

Liam Cheesman | 3rd December 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

3 min DUs practice.

30 sec Max reps each minute if good at them.

3 rounds

10 press ups

10 jumping air squats

10 plate GTOH

3 min pushing EMOM, steady sit ups between sets.


Bench Press (Work to a heavy 6 reps)

Then 4 sets of 3 at the same weight.


Metcon (Time)

For time

100 DUs check in

4 rounds

25 Wall Ball 20/14lb

20 Alt KB Snatch 24/16kg

15 T2B

100 DUs check out

18 min
Double reps for singles.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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