CrossFit Humber News

Whats happening in the world of CrossFit Humber

monday 3rd december 2018

Liam Cheesman | 3rd December 2018

CrossFit Hull, CrossFit Humber – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 min DUs practice.

30 sec Max reps each minute if good at them.

3 rounds

10 press ups

10 jumping air squats

10 plate GTOH

3 min pushing EMOM, steady sit ups between sets.

Weightlifting

Bench Press (Work to a heavy 6 reps)

Then 4 sets of 3 at the same weight.

Metcon

Metcon (Time)

For time

100 DUs check in

4 rounds

25 Wall Ball 20/14lb

20 Alt KB Snatch 24/16kg

15 T2B

100 DUs check out

18 min
Double reps for singles.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly