CrossFit Humber News

Whats happening in the world of CrossFit Humber

Monday 4th December 2017

Liam Cheesman | 4th December 2017


CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Warm-up (No Measure)

3 min DUs

20 dislocates

3 minute pushing EMOM

Aim for 10 reps, then lunges for the remainder of the time

Weightlifting

Split Jerk (1)

Work technique, try and be aggressive with the leg and hip drive and move fast under the bar.

Metcon

Metcon (Time)

3 rounds for time

25 STOH 40/30kg

50 DUS

10 minute time cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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