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monday 5th November 2018 bootcamp

Liam Cheesman | 5th November 2018

CrossFit Hull, CrossFit Humber – Boot Camp

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Warm-up

Warm-up (No Measure)

HAPPY MONDAY FITTIES

2 Min Row

Then

3 Rounds

5 Down Ups

10 Lunges with a twist

15 Light KB Swings

Stretch Shoulders, Hips & Back

Metcon

Metcon (No Measure)

8 Min EMOM Dumbbell Complex

8 Dumbbell Snatches

6 Goblet Squats

4 Shoulder to overhead

2 Overhead Lunge

THE DUMBBELL SHOULD NOT TOUCH THE FLOOR DURING THE COMPLEX

ALTERNATE EACH ARM ON EVERY ROUND ((SO MINUTE 1 LEFT ARM, MINUTE 2 RIGHT ARM ETC…))

Metcon (Time)

In Pairs — 30 Minute Time Cap

150 Plate Hops

5 Synchro Down Ups

125 Kb Swings

5 Synchro Down Ups

100 Box Jumps / Step Ups

5 Synchro Down Ups

75 Air Squats

5 Synchro Down Ups

50 Plate GTOH 10/15Kg

5 Synchro Down Ups

25 Synchro Sit Ups with Clap

5 Synchro Down Ups
Scale weight, reps as needed.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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