CrossFit Humber News

Whats happening in the world of CrossFit Humber

monday 5th November 2018

Liam Cheesman | 5th November 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

400m run

3 rounds

10 wall balls

5 down ups

10 press ups

3 min pulling EMOM

inbetween rounds

paused lunge first round

dislocates second round

scorpions third round


Metcon (AMRAP – Reps)

5 Rounds

In a 2 min window complete

15 Wall balls 20/14lb

15/12 calories calories


Thrusters 42.5/30kg

3 min rest
Score is total thrusters after 5 rounds.

Look to go unbroken on your wall balls.

Scale the calories so that you get to the thrusters each round.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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