Monday 7th January 2018
CrossFit Hull, CrossFit Humber – CrossFit
Warm-up (No Measure)
3 min DU practice or 55 reps on the min if good at them.
3 walk outs
10 press ups
3 min Pushing EMOM, 30 second Handstand hold steady sit ups between sets.
These next few weeks we will be spending a lot of time working on push press percentages with the aim of setting a new 1 RM after the cycle.
Push Press (Work to a 1 RM)
No dipping under the bar. Drive hard and aggressive LEGS LOCKED!
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
24 Double unders
12 Down ups
4 Wall walks
2 min rest
GO HARD, all movements should be done unbroken, DONT pace it. We expect you to drop reps second time round. Don’t be that person who holds back just to get a better score.
Score is lowest round.
Double reps for singles.
Make sure you are opening your hips at the top and RX wall walks Nose touches the wall.
Scale wall walks to walk out if needed.