CrossFit Humber News

Whats happening in the world of CrossFit Humber

Monday 7th January 2018

Liam Cheesman | 7th January 2019

CrossFit Hull, CrossFit Humber – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 min DU practice or 55 reps on the min if good at them.

3 rounds

3 walk outs

10 dislocates

10 press ups

3 min Pushing EMOM, 30 second Handstand hold steady sit ups between sets.
These next few weeks we will be spending a lot of time working on push press percentages with the aim of setting a new 1 RM after the cycle.

Weightlifting

Push Press (Work to a 1 RM)

No dipping under the bar. Drive hard and aggressive LEGS LOCKED!

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

24 Double unders

12 Down ups

4 Wall walks

2 min rest

then repeat

GO HARD, all movements should be done unbroken, DONT pace it. We expect you to drop reps second time round. Don’t be that person who holds back just to get a better score.
Score is lowest round.

Double reps for singles.

Make sure you are opening your hips at the top and RX wall walks Nose touches the wall.

Scale wall walks to walk out if needed.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly