CrossFit Humber News

Whats happening in the world of CrossFit Humber

Monday 8th January 2018

Liam Cheesman | 8th January 2018


CrossFit Hull, CrossFit Humber – Boot Camp

Warm-up

Warm-up (No Measure)

2 minutes AB

2 rounds

10 mountain climbers

10 round the world pvc pipe

10 jumping jacks

Metcon

Metcon (AMRAP – Reps)

5 minute EMOM

25 seconds max wall ball

35 seconds rest

score is total reps

2 mins rest

Metcon (AMRAP – Reps)

5 min EMOM

25 second max mountain climbers

35 seconds rest

score is total reps.

try to get your knees up to your elbow

Metcon (Time)

21-15-9-15-21

Cal AB

KB Deadlift high pull 16KG

Down ups

20 minute cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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