CrossFit Humber News

Whats happening in the world of CrossFit Humber

Monday 8th January 2018

Liam Cheesman | 8th January 2018

CrossFit Hull, CrossFit Humber – Boot Camp


Warm-up (No Measure)

2 minutes AB

2 rounds

10 mountain climbers

10 round the world pvc pipe

10 jumping jacks


Metcon (AMRAP – Reps)

5 minute EMOM

25 seconds max wall ball

35 seconds rest

score is total reps

2 mins rest

Metcon (AMRAP – Reps)

5 min EMOM

25 second max mountain climbers

35 seconds rest

score is total reps.

try to get your knees up to your elbow

Metcon (Time)


Cal AB

KB Deadlift high pull 16KG

Down ups

20 minute cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly