CrossFit Humber News

Whats happening in the world of CrossFit Humber

monday 8th october 2018

Liam Cheesman | 7th October 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

3 rounds

10/7 calorie row

30 Double unders

5 burpees

3 min pulling EMOM

steady air squats between sets


Metcon (AMRAP – Reps)

32 minute EMOM (8 rounds)

1 – 15/12 cal Row

2 – 55 DUs (110 singles)

3 – MAX Burpee box jump 24/20in

4 – rest

Score is total Burpee box jumps
Scale the calorie row to 12/9.

Only get RX if you are doing all rx calories and all double unders in the prescribed time.


Tabata bicep curls (AMRAP – Reps)

Using a male/female bar 20s on 10s off. Have fun 😜

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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