CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 19th Jan 2019

Liam Cheesman | 19th January 2019

CrossFit Hull, CrossFit Humber – AssaultFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10/7 calories 5 burpee 10 alt lunges Metcon Metcon (Calories) Lets see what you can hold onto after a sprint! Every 5 minutes for 6 rounds. IN 90 seconds 20 second ALL OUT SPRINT, into 8 burpee over parallete or […]

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Saturday 19th Jan 2019

Liam Cheesman | 19th January 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 plate GTOH 5 press ups 10 sit ups 10 dislocates 10 air squats Metcon Metcon (No Measure) IN A TEAM OF 3 30 min AMRAP 100 Wall ball 20/14lb 60 cal 100 Alt BD snatch 22.5/15kg 60 cal 100 […]

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Bootcamp Friday 18th January 2019

Liam Cheesman | 18th January 2019

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 5 Lengths Bear Crawl – 3 Rounds 3 Walk Outs 10 Jumping Air Squats 10 Crunches Metcon Metcon (No Measure) 4 x 5 Minute AMRAP’s 1- 5 DB Box Step Overs & 10 Push Ups 2- 5 Hanging Knee Raises & […]

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Friday 18th Jan 2019

Liam Cheesman | 18th January 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m row 3 rounds 10 KB deadlifts 5 press ups 10 air squats 3 min Pulling EMOM strict/negative PVC good mornings between sets Weightlifting Deadlift (This is just here to help work out your percentage) Metcon Metcon (No Measure) 12 min EMOM […]

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Thursday 17th Jan 2019

Liam Cheesman | 17th January 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 KB swings 5 max height tuck jumps 10 plate raises then barbell movement to warm up for power clean and jerks Weightlifting Metcon (Weight) Build to a heavy double Power Clean and jerk. NO PAUSE IN THE CATCH POSITION […]

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Bootcamp Wednesday 16th January 2019

Liam Cheesman | 16th January 2019

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 2 Min Bike/Row – 40 sec steady, 20 seconds hard 3 Rounds 10 PVC Thrusters 10 Good Mornings 10 90/90’s Metcon Metcon (Weight) Turkish Get Ups 3 x 6 (3 on each arm) Work upto a weight that is challenging yet […]

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Wednesday 16th Jan 2019

Liam Cheesman | 16th January 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 paused goblet squats 10 lunges with a twist then 15 paused glute bridges, 15 dislocates and 10 hip cirles each side Weightlifting Back Squat (3 x 7 @ 75%) 4th set 7+ not scoring this set. Look to go […]

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Tuesday 15th Jan 2019

Liam Cheesman | 15th January 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 10 jumping air squats 12 sit ups 10 kip swings/5 ring row 3 min pulling EMOM, We want you to try and and improve your strict pull ups. Once you can manage 3 sets of 8 move onto […]

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Bootcamp Monday 14th January 2019

Liam Cheesman | 14th January 2019

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 10 Shuttle Runs with Burpee at each end 3 Rounds 10 Lunges with twist 10 Windmills 10 Hollow Rocks Metcon Metcon (No Measure) 4 Rounds 1- 12 Bulgarian split squats with KB with a 3 second pause at the bottom (6 […]

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Monday 14th Jan 2019

Liam Cheesman | 14th January 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 20 DUs (40 singles) 10 press ups 10 plate GTOH 3 min pushing EMOM 30 sec Handstand hold, 4 down ups after each setThese next 4 weeks on push press and back squat will be tough. You will do 3 […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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