CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 22nd September 2017

Liam Cheesman | 22nd September 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Pushing (No Measure) 400m run 3 rounds 10 dislocates 8 jumping air squat 6 press ups 3 min pushing emom Skill Skill 10 mins to work on any gymnastic movement E.g Pull ups, MU, HSPU, T2B Metcon Metcon (AMRAP – Rounds) 20 Min EMOM 1. 12 Thrusters 25/35kg […]

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Bootcamp Fri 22.9.17

Liam Cheesman | 22nd September 2017

CrossFit Hull – Boot Camp Warm-up 10 Cals AB 2 Rounds 10 PVC Dislocates 10 PVC alt Lunges 2 Rounds 1 Length Bear Crawl 1 Length Hamstring walk out 5 Russian baby Makers Stretch & Mobilise Metcon (Time) For Time: 2 Rounds 1KM Row 1 mins Rest 75 Wall Balls 2 mins Rest 50 Burpees […]

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Thursday 21st September 2017

Liam Cheesman | 21st September 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Pulling warm up HULL/HUMBER (No Measure) 2 mins Row/AB 2 Rounds 10 Scorpions 10 PVC dislocates 10 Overhead squats 3 Min EMOM Pulling Weightlifting Push Jerk (3-3-3-3 using your 1RM shoulder press) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 3 Wall walks 6 Box Jump […]

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Wednesday 20th September 2017

Liam Cheesman | 20th September 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) Row 2 mins 3 Rounds 10 bupees 10 Air squats Metcon Metcon (AMRAP – Rounds and Reps) in pairs – 40 Min AMRAP 40 Cal Row 60 Burpees 80 Double Unders 100 Air Squats All reps to be split equally but in any rep scheme […]

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Bootcamp Wed 20.9.17

Liam Cheesman | 20th September 2017

CrossFit Hull – Boot Camp Warm-up 400m Run KB Plank Traverse races Stretch & mobilise Skill 10 mins working on Single Arm KB Thrusters followed by EMOM 10 Min 1) Right hand side – 1x TGU + 1x Push Press + 1x SA Thruster Min 2) Left hand side – 1x TGU + 1x Push […]

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Tuesday 19th September 2017

Liam Cheesman | 19th September 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 2 mins ROW/AB 2 Rounds 20 Mountain climbers 10 Push ups Cross over symetry Skill Core 8 min EMOM 30 Sec Hanging L- Sit hold (knee Raise for Scale) 30 Second Hand Stand hold Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / […]

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Monday 18th September 2017

Liam Cheesman | 18th September 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up squat warm up (No Measure) Sally up – Sally Down 10 Baby Makes – 3 Sec pause in the bottom 10 Lunges – 3 sec pause driving the hip to the front ankle Weightlifting Paused back squat (find your 5 rep max) Work upto a heavy 5 rep […]

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Bootcamp Mon 18.9.17

Liam Cheesman | 18th September 2017

CrossFit Hull – Boot Camp Warm-up 250m Ski Erg/Row 3 Rounds 10 PVC Dislocates 10 Behind the PVC neck press 5 Russian baby Makers Stretch Pec/lats/Hips Skill Skill – DB Floor Press & Bent over Row Followed by In pairs – EMOM12 Min 1) Partner A – Floor press x10 Min 2) Partner B – […]

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Sat 16th September 2017

Liam Cheesman | 16th September 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 3 min row 3 rounds 10 lunges with a twist 10 jumping air squat 10 press ups Metcon Metcon (3 Rounds for reps) In pairs, 1 person working at a time 3 x 6 minute AMRAPS 1. 60 cal row, remaining time max box jump […]

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Sat 16th september 2017

Liam Cheesman | 16th September 2017

CrossFit Hull, CrossFit Humber – AssaultFit Warm-up Warm-up (No Measure) 3 min AB 30 sec slow/ 30 sec moderate 2 rounds 2 lengths of the box, lunges with a twist 5 down ups Metcon Metcon (5 Rounds for time) 5 rounds Every 4 minutes complete as a sprint for time 15/12 cal AB 15 down […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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