CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 22nd July 2017

Liam Cheesman | 22nd July 2017

CrossFit Hull, CrossFit Humber – AssaultFit Metcon Warm-up 400m Run 3 Rounds 1 Length bear crawl 1 Length Hamstring walkouts 5 Push Ups Then Stretch and mobilise Metcon (AMRAP – Rounds and Reps) 25 min amrap In pairs, only 1 partner works at a time 42 cal AB 42 burpee 30 cal AB 30 bar […]

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Saturday 22nd July 2017

Liam Cheesman | 22nd July 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up 400m Run Followed by, 3 Rounds 10 PVC Dislocates 5 PVC OHS (work on correct positions with a 3 second descent and a 2 second pause in bottom) 5 Russian Baby Makers Metcon Metcon (AMRAP – Rounds and Reps) 6 min amrap 14 wall ball 20/14 10 20inch […]

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Friday 21st July 2017

Liam Cheesman | 21st July 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 400m run 3 min EMOM pushing PVC Good mornings between sets Weightlifting Deadlift (2-2-2-2 @ 90%) Start with the empty bar and take a minimum 4-5 sets before your working weight Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 15 Box Jump 15 […]

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Bootcamp 21.7.17

Liam Cheesman | 21st July 2017

CrossFit Hull – Boot Camp Warm-up Metcon (AMRAP – Reps) 3 Person AMRAP 25Mins Partner 1 – 400m Ski erg/Row Whilst partner 1 completes 400m partner 2 – Performs as many plate GTOH with a lunge each side as possible Partner 3 – holds a plank Rotate after the distance is achieved and repeat Score […]

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Thursday 20th July 2017

Liam Cheesman | 20th July 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 500m Row 20 Dislocates 10 Burpees 3 Min EMOM Pulling 10 pulling movements Remaining time hand stand hold Weightlifting Shoulder Press (2-2-2-2) Metcon Metcon (3 Rounds for reps) 3 x 3 min Max efforts Rest 1 min between efforts 1 – KB Snatch (Alt) 2 […]

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Wednesday 19th July 2017

Liam Cheesman | 19th July 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 3 min DUs 3 min pushing EMOM Lunges for the rest of the minute Skill Core 9 min EMOM 25 sit ups 12 strict toes to bar (scale leg drops) 45 second plank Metcon Metcon (AMRAP – Rounds and Reps) 20 min amrap 400m run […]

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Bootcamp 19.7.17

Liam Cheesman | 19th July 2017

CrossFit Hull – Boot Camp Warm-up 400 m Run 3 Rounds Kettlebell Tap Traverse 10 Jumping Lunges (5 Each Side) Skill 10 Minutes Working on Single Arm Kettlebell Swings Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 20 Single Arm Kettlebell Swings (10 e/a) 10 Burpees 20 Box Jumps/Step ups 10 Burpees Cool Down […]

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Tuesday 18th july 2017

Liam Cheesman | 18th July 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 2 min row AB 2 rounds 10 Russian baby makers 10 pvc thrusters 3 min pulling EMOM Weightlifting Back Squat (2-2-2-2 @ 90% ) Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

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Monday 17th July 2017

Liam Cheesman | 17th July 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 3 rounds 10 air squat 10 press ups 10 dislocates 3 min pushing EMOM Weightlifting Bench Press (2-2-2-2 @ 90% ) Metcon Metcon (2 Rounds for reps) 5 min amrap Max effort reps of hang clean into STOH 50/35 The wod starts with 10 front […]

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Bootcamp Baseline

Liam Cheesman | 17th July 2017

CrossFit Hull – Boot Camp Warm-up PVC Pipe Game 2 Lengths Bear Crawl 1 Length Hamstring Walk Outs 2 lengths Walking Lunge with rotation Metcon Bootcamp Baseline (Time) 5 Rounds For Time 10 Push Ups 20 Sit Ups 30 Air Squats 200m Run after each round Cool Down & Stretch Foam Roll & Developmental Stretches

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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