CrossFit Humber News

Whats happening in the world of CrossFit Humber

BOOTCAMP Wednesday 14th November 2018

Liam Cheesman | 14th November 2018

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Metcon Warm-up Warm-up (No Measure) 400 M Run 3 Rounds 20 Mountain Climbers 10 PVC Thrusters 5 burpees Metcon (No Measure) EMOM 10 – MAX EFFORT 25 Seconds work, 35 Seconds rest Barbell Thrusters 15/20kg Metcon (No Measure) Check In 400 M Run 10 Rounds […]

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wednesday 14th november 2018

Liam Cheesman | 14th November 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 10 dislocates 10 plate GTOHTodays wod is all cardio, and this is the simple stuff that builds engine, but nobody wants to do on their own. Encourage others and work hard. Skill Metcon (No Measure) Kipping pull up […]

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tuesday 13th november 2018

Liam Cheesman | 13th November 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 min DUs practice or 55 OTM if you have them. 2 rounds 10 KB swings 10 5kg plate raises 10 wall ball jerks 3 min pushing EMOM, 30 second HSH Weightlifting Push Jerk (Build to a heavy 6 reps) then 3 […]

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Monday 12th November 2018

Liam Cheesman | 12th November 2018

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Metcon Warm-up Warm-up (No Measure) 400 M Run 3 Rounds 10 Plank to elbow 10 Back Extensions 5 Burpees STRETCH Metcon (No Measure) 4 Rounds 12 MIN EMOM – Box push with 10/15kg plate – Seated DB Push Press – 45 Second Plank with plate […]

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monday 12th november 2018

Liam Cheesman | 12th November 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 paused goblet squats 10 reverve scorpions 5 press ups glute activation 3 min pulling EMOM, steady paced lunges between setsHeavy front squats to start with and then tabata. The tabata are to work muscle endurance. Work hard and FULL […]

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Saturday 10th November 2018

Liam Cheesman | 10th November 2018

CrossFit Hull, CrossFit Humber – AssaultFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 5 bar touch burpee 10 lunges Metcon Metcon (Time) 5 rounds Every 4 minutes complete 15 bar touch burpee 22/17 calories 20 jumping lunges Aim to get the work done in under 3 minutes to give yourself some […]

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Saturday 10th November 2018

Liam Cheesman | 10th November 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 3 rounds 10 press ups 10 jumping air squats 10 dislocates 5 jumping pull ups Warm-up Metcon Metcon (AMRAP – Reps) IN PAIRS 4 x 4 min AMRAPS 400m run together AMRAP Wall walks ( one partner must be in a […]

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friday 9th November 2018 bootcamp

Liam Cheesman | 9th November 2018

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) Team Warm Up Stretch Metcon Metcon (No Measure) 30 Minutes ROLL THE DICE & LET IT DECIDE IN PAIRS 1- 50 Wall Balls 2- 100 Double Unders / 200 Single Unders 3- 50 Plate GTOH 4- 50 Pull Ups 5- 50 […]

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fridth november 2018

Liam Cheesman | 9th November 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 pvc thrusters 10 pvc dislocates 5 burpees then 10 paused lunge with a reach 3 min pulling EMOM. strict if possible, shoulder activation between sets Metcon Remembrance Day WOD (AMRAP – Rounds and Reps) 18 Min AMRAP 11 Hang […]

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thursday 8th November 2018

Liam Cheesman | 8th November 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 2 lengths broad jumps 15 banded good mornings 10 KB swings stretch front rack position. Barbell movement Weightlifting Hang Power Clean (Build to a 5 rep MAX hang power clean) You munst keep hold of the bar for all 5 […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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