CrossFit Humber News

Whats happening in the world of CrossFit Humber

Tuesday 20th feb 2018

Liam Cheesman | 20th February 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 5 down ups 5 walk outs shoulder activation Metcon Metcon (No Measure) 9 min EMOM 1 – 12 strict T2B 2 – 22 leg raise over med ball 3 – 25 second hollow hold Metcon (AMRAP – Rounds […]

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Monday 19th feb 2018

Liam Cheesman | 19th February 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 30 DUs (60 singles) 10 pvc front squats 3 sec pause in the bottom 10 dislocates 10 bridged reach overs Weightlifting Metcon Hang Clean (15 mins to work to a heavy 3 rep max) These must be HANG SQUAT CLEANS. […]

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Bootcamp Monday 19th February 2018

Liam Cheesman | 19th February 2018

CrossFit Hull – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) HAPPY MONDAY FITTIES Junkyard dog (Warm up and stretch emom) 9 Minutes 1, 5 Burpees & 15 Glute Bridges 2, 5 press- ups & 15 Dislocates 3, 5 Good mornings & 10 Air-squats Metcon Metcon (AMRAP – Rounds and Reps) CHIPPER 20 minute […]

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Saturday 17th feb 2018

Liam Cheesman | 17th February 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m 3 rounds 10 pvc good mornings 5 down ups 10 straight leg deadlifts pvc Metcon Metcon (AMRAP – Rounds and Reps) In Pairs 25 minute AMRAP 400m run 21 partner deadlifts 21 syncro bar over burpee 400m run 15 partner deadlifts […]

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Saturday 17th feb 2018

Liam Cheesman | 17th February 2018

CrossFit Hull, CrossFit Humber – AssaultFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run then 20 cal row or AB stretch calves and hamstrings Metcon Metcon (AMRAP – Rounds) 5 rounds (20 mins) Every 2 minutes 0-2 mins – 400m run 2-4 mins – guys 21 cal/women 17 repeat for 5 rounds Scale the […]

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Friday 16th feb 2018

Liam Cheesman | 16th February 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 15 down ups 3 rounds 10 jumping air squats 10 scorpions 10 dislocates Metcon pistols and pull ups (Time) 21-15-9 alternating pistol squats pull ups scale pistols to single leg squats to a bench or air squats. If going air squats reps […]

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Friday 16th February 2018

Liam Cheesman | 16th February 2018

CrossFit Hull – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) IT’S FRIYAY Rig Race Fun 2 Teams :- Bear Crawl Race Wheel Barrow Race Rig Sprint with Burpee Double wall ball carry Metcon (No Measure) Ab Work EMOM 9 Split into 3 stations, after every minute go to next station 1, 30 Seconds […]

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thursday 15th feb 2018

Liam Cheesman | 15th February 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m row 3 rounds 10 pvc shoulder press 10 dislocates 5 down ups Weightlifting Push Jerk (work to a heavy 5 reps) 15 mins to work to a heavy 5 Metcon Metcon (AMRAP – Rounds) 15 min EMOM 1 – 16 Alt […]

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Wednesday 14th feb 2018

Liam Cheesman | 14th February 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) junk yard dog 3 rounds 10 dislocates 5 press ups 5 jumping pull ups 10 air squats Metcon Metcon (No Measure) 4 sets of 10 unbroken DB cleans. RX 22.5kg/15kg This is not scored, these were in the open last year so […]

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(BOOTCAMP) Wednesday 14th February 2018

Liam Cheesman | 14th February 2018

CrossFit Hull – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) HAPPY VALENTINES DAY X X X X X X X X – Rig Run Jog High Knees Side Run Donkey Kicks Erics Stretch Deadlift and Rowing Technique Metcon (Time) 20 Minute Time Cap IN PAIRS (Share all reps equally apart from the synchronised […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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