CrossFit Humber News

Whats happening in the world of CrossFit Humber

24/11/2017

Liam Cheesman | 24th November 2017

CrossFit Hull, CrossFit Humber – Boot Camp Warm-up (No Measure) 5 rounds 30seconds hard 30 seconds slow Metcon (Time) 6 rounds 12 cal row 12 burpees over the rower 2 minutes rest between each round

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Friday 24th November 2017

Liam Cheesman | 24th November 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 15 burpees 2 lengths of the box/rig bear crawls with an ab mat on your back. 20 dislocates activate shoulder Gymnastics Handstand Push-ups (4 sets @ 40 of your 5 min AMRAP) Metcon Metcon (Time) 100 burpees for time. On 0 and every minute on […]

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Thursday 23rd November 2017

Liam Cheesman | 23rd November 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) squat tag 2 rounds 10 air squats 10 Russian baby makers 10 bridged reach overs Weightlifting Paused Front Squat (3) Work upto your heaviest 3 reps with a 5 second pause in the bottom. (BE STRICT WITH YOUR PAUSE) Metcon Metcon (AMRAP – Rounds and […]

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The Fitness Lab 22.11.17

Liam Cheesman | 22nd November 2017

CrossFit Hull – Boot Camp Warm-up 400m Run 3 Rounds 1 Length Bear Crawl (ab mat on back) 1 Length walking lunge 5 Hamstring walkouts Circle of Stretches 😀 Skill Core: 4 Rounds: 10 Sit Ups 10 Russian Twists E/S 20 mountain climbers Metcon (6 Rounds for reps) Max Cals in 3 Mins 90 seconds […]

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Wednesday 22nd November 2017

Liam Cheesman | 22nd November 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Metcon (No Measure) 400m run 2 rounds 10 dislocates 10 scorpions Gymnastics Chest-To-Bar Pull-ups (4 sets at 40% OF YOUR 5 MIN AMRAP) 20 lunges between sets Metcon Metcon (5 Rounds for time) 5 rounds Every 4 minutes sprint 30/25 cals on the row or AB note time […]

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Tuesday 21st November 2017

Liam Cheesman | 21st November 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) junk yard dog 2 rounds 10 back extensions 10 single leg deadlifts 10 reverse scorpians Weightlifting Deadlift (10-10-10-10-10 @ 55% of your 1 rep max ) These are deficit deadlifts. Standing on a 20kg plate, the bar cannot touch the floor throughout the 10 reps. […]

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Monday 20th November

Liam Cheesman | 20th November 2017

CrossFit Hull, CrossFit Humber – Boot Camp Warm-up (No Measure) 30 second hard 30 seconds slow on assault bike 5 rounds Stretch Metcon (AMRAP – Rounds and Reps) 10 min emom Min 1 – 12-20 press ups Min 2- 12- 20 goblet squats with KB Rest 3 mins 16 min amrap 8 front rack squats […]

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Monday 20th November 2017

Liam Cheesman | 20th November 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 5 mins DUs 2 rounds 10 jumping air squats 10 lunges with a twist 10 dislocates Gymnastics Toes-To-Bar (4 sets @ 40% of your 5 min amrap) 20 lunges between sets Metcon Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP 36 DUs 4 STOH […]

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Monday 19th november

Liam Cheesman | 19th November 2017

CrossFit Hull, CrossFit Humber – Boot Camp Warm-up (No Measure) 2min hard assault bike 3 rounds 5 press ups 10 air squats 15 burpees Metcon (AMRAP – Rounds and Reps) 10 min emom Min 1- 12-20 press ups Min 2 – 12-20 KB swings 2 mins rest 16 min amrap 8 KB front squat 16 […]

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Saturday 18th November 2017

Liam Cheesman | 18th November 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) Play a game Stretch and mobilise for WOD Skill Handstand walk progression Metcon Metcon (AMRAP – Rounds and Reps) In pairs – 12 Min AMRAP 10 partner Deadlift 120/85 10 Alternate box jump (5ea) 10 Alternate Burpees (5ea)

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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