CrossFit Humber News

Whats happening in the world of CrossFit Humber

Tuesday 22nd May 2018

Liam Cheesman | 22nd May 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 15 down ups 3 rounds 10 dislocates 10 bent over core twists 3 min pushing EMOM 5kg plate raise between sets Weightlifting Bench Press (5 x 7 reps at your chosen weight) all sets to be at the same weight. GO TOO […]

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Bootcamp Monday 21st May 2018

Liam Cheesman | 21st May 2018

CrossFit Hull – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) Junk yard dog Stretch Metcon Metcon (AMRAP – Reps) Partner up 3 Mins max effort on each – AMRAP Devils Press 5’s – Burpee Over Plank 5’s – Squat Med Ball Throws Metcon (AMRAP – Rounds and Reps) 22 minutes -3 Rounds 400m […]

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Monday 21st May 2018

Liam Cheesman | 21st May 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 500m row 3 rounds 10 press ups 10 sit ups 10 dislocates 3 min pulling EMOM paused lunges between sets. IF YOU HAVE RECENTLY GOT KIPPING PULL UPS, TRY WORKING STRICT Regionals 50s wod 2018 (Time) VARIATION OF REGIONALS 50s WOD FOR […]

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Saturday 19th May 2018

Liam Cheesman | 19th May 2018

CrossFit Hull, CrossFit Humber – AssaultFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 2 rounds 20 double unders 10 airsquats Metcon Metcon (AMRAP – Rounds) 30 minute EMOM 1 – 12/10 cal 2 – 12 x 10m shuttle runs 3 – 50 Double unders (scale to 100 singlesRX only if you complete all […]

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Saturday 19th May 2018

Liam Cheesman | 19th May 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 10 jumping air squats 10 press ups 10 dislocates Metcon PAIRS 7 MIN AMRAPS (AMRAP – Reps) IN PAIRS 7 min AMRAP check in 100/70 (80 mixed sex) AMRAP ALT DB SNATCH 22.5/15kg 2 min rest 7 min […]

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Bootcamp Friday 18th May 2018

Liam Cheesman | 18th May 2018

CrossFit Hull – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) GAME………. STRETCH Metcon Metcon (Time) In Pairs 400 m Run -125 / 100 Cal Row -80 Box Jumps Overs -60 Med Ball (Wall throw) Sit ups -40 Hspu / Pike off a box -20 Synchronized High 5 Burpees 400m Run YOU MUST HOLD […]

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Friday 18th May 2018

Liam Cheesman | 18th May 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 pvc thrusters 10 scorpions 10 glute bridges 3 min pushing EMOM pvc dislocates between sets Skill Metcon (No Measure) Handstand walk practice, handstand hold practice. If you can handstand hold lets try moving your hands around Metcon Metcon (Time) […]

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Thursday 17th May 2018

Liam Cheesman | 17th May 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 KB swings 10 jumping air squats 10 dislocates 3 min pulling EMOM pvc push jerks between sets (yes this is light but work technique ready to lift heavy) Weightlifting Push Jerk (build to a heavy 5 reps) Keep your […]

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Bootcamp Wednesday 16th May 2018

Liam Cheesman | 16th May 2018

CrossFit Hull – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds EMOM Min 1, 15 Med Ball Thrusters Min 2, 12/9 Cal Bike Min 3, 8-10 Burpee Plate Hops Metcon Metcon (No Measure) Every 90 Seconds 4 Rounds Single arm (1 set each side) 2 Hang Snatch KB/DB Snatch 3 STOH 4 […]

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Wednesday 16th May 2018

Liam Cheesman | 16th May 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m row 2 rounds 20 banded hamstring stretched (10 each side) 10 KB deadlift high pull 3 min pulling EMOM steady air squats between sets Metcon Metcon (Time) 5 x 500m row GO EVERY 6 MINUTES. You will record your FASTEST and […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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