CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 20th July 2018

Liam Cheesman | 15th July 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 10 pvc thrusters 10 dislocates 10 bridged reach overs 3min pushing EMOM paused lunges between sets Metcon Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run […]

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Thursday 19th July 2018

Liam Cheesman | 14th July 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 10 plate GTOH 10 jumping air squats 10 press ups 10 sit ups 3 min pushing EMOM Fractional plate raise between sets Metcon Metcon (AMRAP – Reps) 3 ROUNDS FOR TOTAL REPS 1 – KB ALT Snatch 24/16kg […]

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Wednesday 18th July 2018

Liam Cheesman | 13th July 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 15 burpee 3 rounds 10 dislocates 10 sit ups 10 KB swings 3 min pulling EMOM steady air squats between sets Metcon Metcon (AMRAP – Rounds and Reps) 6 Min AMRAP 20 KB swings 24/16kg (Russian) 10 T2B Metcon Death by burpee […]

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Tuesday 17th July 2018

Liam Cheesman | 12th July 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m row 3 rounds 10 plate GTOH 10 KB swings 10 scorpions 3 min pushing EMOM PVC good morning between sets Metcon Metcon (Calories) 6 Rounds In 60 seconds 6 deadlift 110/77.5kg AMRAP calories row/bike 1 min rest Score is total caloriesTo […]

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Meathead Monday 16th July 2018

Liam Cheesman | 11th July 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 10 paused air squats 2 lengths banded walks 10 bridged reach overs 10 5kg plate raise Weightlifting Back Squat ( Build to a heavy 5 rep paused squat) 3 second pause in the bottom of the squat. Partner COUNTS the […]

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Saturday 14th July 2018

Liam Cheesman | 9th July 2018

CrossFit Hull, CrossFit Humber – AssaultFit View Public Whiteboard Warm-up Warm-up (No Measure) Tabata burpee Increasing reps each set. Start on 4 burpee add a rep each set and see if you can get the 11 reps on the final round Metcon Metcon (AMRAP – Reps) 6 rounds 45 seconds all out SPRINT for calories. […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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