CrossFit Humber News

Whats happening in the world of CrossFit Humber

Wednesday 16th August 2017

Liam Cheesman | 16th August 2017

CrossFit Humber, CrossFit Hull – CrossFit Warm-up Warm-up (No Measure) 2 min assault bike/row 3 rounds 10 scorpions 1 length of gym eriks 10 good mornings 3 minute pushing EMOM Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Weightlifting Deadlift (10-10-10-10 @ 70% of 1 Rep max) If 70% is too heavy and you feel […]

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Bootcamp Wed 16.8.17

Liam Cheesman | 16th August 2017

CrossFit Hull – Boot Camp Warm-up 400m Run Followed by 2 Rounds 5 deep Lunges with thoracic twist each side 5 Divebombers 1 Length Hamstring Walkouts 1 Length duck walks Skill Spend 10 Minutes working on DB Thruster technique and build to a weight for the workout. Ensure you can perform 6 reps + unbroken […]

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Tuesday 15th August 2017

Liam Cheesman | 15th August 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 400m run 2 rounds 10 good mornings 10 dislocates 10 jumping lunges 3 minute pulling EMOM Gymnastics Holds 8 min EMOM 1. 40 sec handstand hold 2. 30 sec hanging L sit/knee raise Metcon Metcon (Time) 25 down ups 50 box jump overs 24/20 75 […]

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Monday 14th august 2017

Liam Cheesman | 14th August 2017

CrossFit Humber, CrossFit Hull – CrossFit Warm-up Warm-up (No Measure) 3 min DUs 2 rounds 10 jumping air squat 10 lunges 5 press ups 3 min pushing emom Weightlifting Back Squat (10-10-10 using 70% of your 1 rep max ) Metcon Metcon (AMRAP – Rounds and Reps) 12 min amrap 15 wall ball 20 sit […]

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Bootcamp Mon 14.8.17

Liam Cheesman | 14th August 2017

CrossFit Hull – Boot Camp Warm-up In pairs – The floor is lava Followed by, 2 rounds of 5 Alternating Lunges each side 5 Scorpions each side Then 2 rounds of: 10 PVC Dislocates 5 Russian Baby Makers Metcon (6 Rounds for time) E2MOM for 12 mins 250m Row -note the times for each 250m […]

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Saturday 12th august 2017

Liam Cheesman | 12th August 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 3 rounds 5 down ups 10 dislocates 5 press ups 10 lunges Metcon Metcon (6 Rounds for reps) TABATA everything Tabata alt jumping lunge 2 min rest Tabata sit up 2 min rest Tabata HRPU 2 min rest Tabata pull up 2 min rest Tabata […]

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Saturday 12th august 2017

Liam Cheesman | 12th August 2017

CrossFit Hull, CrossFit Humber – AssaultFit Metcon Metcon (12 Rounds for time) 12 rounds Every 2 minutes 10/7 cals all out sprint. Set AB to 10/7 cals each time

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BIG FRIDAY

Liam Cheesman | 11th August 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 400m Run 2 rounds 10 Jumping Air Squats 10 good mornings 10 dislocates Weightlifting Clean and Jerk (1-1-1-1) 15 mins skill work 20 mins to find 1 RM (if you find your 1RM early try hitting the same number for 4 attempts) GO BIG!

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Bootcamp Baseline Retest

Liam Cheesman | 11th August 2017

CrossFit Hull – Boot Camp Warm-up 1 Min AB 2 Rounds 1 Length Hamstring Walk outs 1 Length Broad Jumps 1 Length Bear Crawls Followed by 1 Min AB Banded Lat & pec stretch Skill 15 Minutes to establish a maximum box/plate jump height Use plates to begin with as required and gradually increase the […]

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Thursday 10th August 2017

Liam Cheesman | 10th August 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 800m run 2 rounds 10 good mornings 10 thrusters 10 dislocates Metcon Teddy (Time) 9 Rounds 6 Bar Over Burpee 52 DUs 7 T2B 8 Pull Ups 16 Dead Lift 50/30 7 Thrusters 50/30 1 Yard run40 min cap…… will anyone finish it this year??? […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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