CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 23rd July 2018 Assault fit

Liam Cheesman | 18th June 2018

CrossFit Hull, CrossFit Humber – AssaultFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 400m row 2 lengths lunges 2 lengths hops Metcon Metcon (Calories) FOR CALORIES 0-10 MINS 1 mile run AMRAP CALORIES 10-15 REST 15 – 21 MINS 800m run AMRAP CALORIES 21-25 REST 25-29 MINS 400m run AMRAP CALORIES Score is […]

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Friday 22nd July 2018

Liam Cheesman | 17th June 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400M run 3 rounds using an empty barbell 5 stoh 5 front squats 5 thrusters 5 burpee over the bar Metcon SID qualifier 1 (Time) FOR TIME 30 STOH 35/25kg 15 Bar over burpee 30 Front squats 15 Bar over burpee 30 […]

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Thursday 21st July 2018

Liam Cheesman | 16th June 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 4 lengths broad jump 10 KB swings 3 min pushing EMOM Gymnastics Metcon Metcon (No Measure) 10 mins to work on any pulling movement you like. pull ups kipping pull ups butterfly chest to bar muscle ups Metcon (Time) 10-9-8-7-6-5-4-3-2-1 […]

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Wednesday 20th July 2018

Liam Cheesman | 15th June 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 15 down ups 3 rounds 10 dislocates 10 thruters 10 good mornings 3 min pulling EMOM paused lunges between sets Metcon Chris and Rach Wedding Wod, from James Lilly (AMRAP – Rounds and Reps) 30 min AMRAP IN PAIRS split reps how […]

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Saturday 16th June 2018 Assault fit

Liam Cheesman | 11th June 2018

CrossFit Hull, CrossFit Humber – AssaultFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 2 rounds 10 jumping air squats 10 dislocates 20 double unders Metcon Metcon (Time) IN PAIRS 400 CALORIES FOR TIME on 0 and every 2 minutes after alternate between 40 double unders (80 singles) each and 30 1 to 1 […]

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Monday 11th June 2018

Liam Cheesman | 11th June 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m row 3 rounds 10 paused goblet squats 10 dislocates 10 scorpions 3 min pushing EMOM paused lunges to stretch hips between sets Activate glues using blue bands, clam shells or Z walks Weightlifting Back Squat (4 x 5 @ 75%) Metcon […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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