CrossFit Humber News

Whats happening in the world of CrossFit Humber

thursday 18th october 2018

Liam Cheesman | 18th October 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 min DU practice, or 55 OTM 3 rounds 10 piked push ups 5 burpee 10 scorpions 3 min pulling EMOM shoulder activation between sets Weightlifting Shoulder Press (Build to a heavy 3 rep strict press) Once at your heaviest 3 drop […]

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wednesday 17th october 2018

Liam Cheesman | 17th October 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 10 goblet squats 10 hand release press ups 10 KB swings 3 min pulling EMOM (strict if possible to build strength) lunges with a twist between sets Metcon Metcon (Time) Check in 800m run 5 rounds 30 wall […]

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Bootcamp Wednesday 17th October 2018

Liam Cheesman | 17th October 2018

CrossFit Hull – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 200 Meter – 4 Rounds 10 Air Squats 8 Light Kb Swings 6 Sit Ups STRETCH Metcon Metcon (No Measure) 5 Rounds 25 Minutes 200 Meter Run 10 Devils Press 200 Meter Run 10 American KB Swings If you have time remaining, max […]

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tuesday 16th october 2018

Liam Cheesman | 16th October 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 5 walk outs 10 KB deadlift 10 hollow rocks 10 back extensions 3 min pushing EMOM, plate raise between sets Weightlifting Turkish Get Up (4 sets of 3 on each arm at your heaviset weight) The KB must stay up […]

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monday 15th october 2018

Liam Cheesman | 15th October 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10/7 calories 10 pvc good mornings 10 jumping air squats 10 dislocates 3 min kipping EMOM, 12 kip swings. As big a kip swings as possible. steady plate GTOH between setsTodays AMRAPS are ALL OUT SPRINTS, leave nothing in the […]

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Bootcamp Monday 15th October 2018

Liam Cheesman | 15th October 2018

CrossFit Hull – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 1 Min on each Bike, Row , Ski, Air squats STRETCH Metcon Metcon (No Measure) 9 Min EMOM holds 1 – 40 Second Tuck Hold 2 – 3-4 Rig Lengths Overhead Dumbell Walk 3 – 40 Second KB Squat Hold Metcon (No Measure) […]

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friday 12th october 2018

Liam Cheesman | 11th October 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 10 pvc deadlifts 10 hollow rocks 10 dislocates 3 min pulling EMOM good mornings between sets Metcon Metcon (Time) 400m run 21 Deadlift 110/77.5kg 21 T2B 400m run 15 Deadlift 15 T2B 400m run 9 Deadlift 9 T2B […]

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wednesday 10th october 2018

Liam Cheesman | 10th October 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 10 press ups 10 PVC thrusters 10 PVC OH squats 10 dislocates 3 min pulling EMOM paused lunges between sets Skill Metcon (AMRAP – Reps) 4 rounds every 2.30 mins MAX HSPU (RX on plates) Score is total reps after […]

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tuesday 9th october 2018

Liam Cheesman | 9th October 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 20 air squats 10 reverse scorpions 20 hip circles in a lunge (10 each side) then 10 MAX height squat jumps 2 lengths banded walksHave a game plan set up for KAREN, go harder than you think. Weightlifting Back Squat […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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