CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 17th August 2018

Liam Cheesman | 12th August 2018

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) Tabata Burpees 4 Minutes, 20 Seconds work, 10 Seconds rest 1 Rounds 10 Good morning with twist 10 Lunges with 5 Second Pause 10 Plate Raises Metcon Metcon (AMRAP – Reps) 3 Minutes Work, 3 Minutes Rest 2 Rounds ALL OUT […]

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Friday 17th August 2018

Liam Cheesman | 12th August 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 10 jumping air squats 10 pvc good mornings maintaining 3 points of contact then 20 banded hamstring stretches 10 paused glute bridges 3 min pulling EMOM pvc deadlifts between sets Weightlifting Deadlift (3 x 3 @ 80%) Make sure you […]

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Thursday 16th August 2018

Liam Cheesman | 11th August 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 2 rounds 10 sit ups 10 dislocates 10 press ups 3 min pulling EMOM, paused lunges between sets Metcon Metcon (Time) 4 Rounds 400m run 40 Jumping lunges 20 Pull ups 40 sit ups 20 HSPU (rx on plates)30 min […]

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Friday 10th August 2018

Liam Cheesman | 5th August 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 15 down ups 3 rounds 10 KB swings 10 hollow rocks 10 scorpions 3 min pulling EMOM pvc good mornings between sets Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 4 Wall Walks 8 American KB swings 24/16kg 12 air […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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