CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 22nd September 2018

Liam Cheesman | 17th September 2018

CrossFit Hull, CrossFit Humber – AssaultFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 30 DUs (60 singles) 10 jumping air squats 5 down ups Metcon Metcon (AMRAP – Reps) IN PAIRS 24 minute AMRAP of Calories ON 0-4-8-12-16-20 athlete 1 performs 30 Double unders + 15 wall Balls 20/14lb ON 2-6-10-14-18-22 athlete 2 […]

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Saturday 22nd September 2018

Liam Cheesman | 17th September 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 10 alt lunges 10 press ups 10 sit ups Metcon Metcon (AMRAP – Reps) IN A TEAM OF 4 AMRAP of burpee box overs 30 in (hands can touch the box, both feet must touch the top of […]

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Friday 14th September 2018

Liam Cheesman | 9th September 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Metcon Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps performed in any of the eight intervals. Unit […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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