CrossFit Humber News

Whats happening in the world of CrossFit Humber

thursday 13th December 2018

Liam Cheesman | 13th December 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Metcon Warm-up (No Measure) 400m run 3 rounds 10 barbell thrusters 10 KB swings 10 press ups 12 days of Christmas (Time) Perform like the song 1.2,1.3,2,1.4,3,2,1 and so on 25 minute cap Rx weight 50/35kg 1 x power clean 2 x STOH 3 x […]

Read More

Wednesday 12th December 2018 12 DAYS OF CRIMBO BOOTCAMP STYLE

Liam Cheesman | 12th December 2018

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 300 Meter Row 3 Rounds 10 Glute Bridge with band 10 Russian Baby Makers 10 PVC Around the world STRETCH Metcon Metcon (No Measure) 3 Rounds 20 Side Lunge With KB 15 Hip Thrusts with Heavy DB 10 Single Arm Row […]

Read More

Wednesday 12th December 2018

Liam Cheesman | 12th December 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10/7 cals 5 burpee 5 jumping pull ups Weightlifting Weighted Pull-ups (find your heaviest 3 rep strict weighted pull up) If you dont have strict pull ups, set the top of the rings at your hip height and work upto […]

Read More

Tuesday 11th December 2018

Liam Cheesman | 11th December 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 min DU practice, 30 seconds max reps if your good at them. 3 rounds 10 paused goblet squats 10 dislocates 10 pvc good mornings 3 min pushing EMOM, 30 seconds Handstand holds. Weightlifting 1 rep max hang squat clean (1) 10 […]

Read More

monday 10th December 2018 bootcamp

Liam Cheesman | 10th December 2018

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Metcon Warm-up (No Measure) 5 Rounds 10 Mountain Climbers 5 Light Plate GTOH 5 Knee Tuck jumps STRETCH Metcon (No Measure) 3 x 7 Minute Workouts 1- 1 Burpee & 1 Box Jump, 2 Burpee & 2 Box Jumps, 3 & 3, 4 & […]

Read More

monday 10th December 2018

Liam Cheesman | 10th December 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 dislocates 10 press ups 10 sit ups 10 jumping air squats 3 min pulling EMOM, if going muscle ups or c2b then 2 sets of big kip swings then final set muscle up or c2b. paused lunges between sets. […]

Read More

saturday 8th december 2018

Liam Cheesman | 8th December 2018

CrossFit Hull, CrossFit Humber – AssaultFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10/7 calories 20 Double unders 10 KB swings 5 burpee Metcon Metcon (Calories) IN PAIRS 25 min MAX calories. Whilst 1 partner is on the machine, the other works through 50 Double unders 25 sit ups 15 Russian KB swings […]

Read More

saturday 8th december 2018

Liam Cheesman | 8th December 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 10 dislocates 10 alt lunges 5 burpees 10 pvc good mornings Metcon Metcon (No Measure) IN PAIRS split reps as you see fit. You will do both AMRAPS twice. 6 min 800m run together AMRAP 20 DB snatch […]

Read More

friday 7th December 2018

Liam Cheesman | 7th December 2018

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) Warm Up Game Stretch Metcon Metcon (No Measure) KB Complex 8 Min EMOM 8 Deadlifts 6 Swings 4 Squat Cleans 2 Snatches ( 1 on each arm) Metcon (AMRAP – Rounds and Reps) Team of 3 for 30 Minutes Whilst 1 […]

Read More

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly