CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 19th April 2018

Liam Cheesman | 19th April 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 6 min EMOM 1 – 8 shuttle runs 2 – 10 lunges + 5 down ups 3 min Pushing EMOM stretch calves inbetween Metcon 400m run 20 – 2 burpee (Time) 400m run 20 burpee 400m run 18 burpee 400m run 16 […]

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wednesday 18th april 2018

Liam Cheesman | 18th April 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 2 rounds 12 Plate GTOH 10 scorpions 10 KB swings 3 min Pulling EMOM stretch hamstrings and lower back between sets Weightlifting Deadlift (3 x 7 @ 70% ideally TNG) 3 sets of 12 strict DB bicep curls between Deadlift […]

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BOOTCAMP Wednesday 18th April 2018

Liam Cheesman | 18th April 2018

CrossFit Hull – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 200m Run 10 air squats 5 press ups 10 lunges Stretch Metcon Metcon (No Measure) In Teams of 3 (Complete all stations as a circuit) 5 Minutes each station 1- Partner 1 10/8 Cal Bike Sprints (Partner 2 hold plank, Partner […]

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tuesday 17th april 2018

Liam Cheesman | 17th April 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 5 sit ups 10 pvc good mornings 10 air squats 3 min Pushing EMOM pvc dislocates between sets Metcon tabata sit ups (AMRAP – Reps) 4 mins 8 rounds 20 seconds on 10 seconds off score is total reps. REMEMBER […]

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BOOTCAMP Monday 16th April 2018

Liam Cheesman | 16th April 2018

CrossFit Hull – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run 3 Rounds 3 Burpees 6 Sit Ups 9 Air Squats – STRETCH Metcon Metcon (No Measure) 9 Minute Emom 40 Second Handstand Hold 40 V-up Hold 40 Second Goblet Squat Hold Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP […]

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Monday 16th April 2018

Liam Cheesman | 16th April 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 5 down ups 10 dislocates 10 paused thruster (top and bottom 2 seconds) 10 bent over core twists 3 min Pulling EMOM stretch hips in between sets Weightlifting Shoulder Press (3 x 7 @ 70%) 3 x 12 Alternating reverse […]

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BOOTCAMP Friday 13th April 2018

Liam Cheesman | 13th April 2018

CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 200m Run 10 Air Squats 10 PVC Thrusters 2 Length Bear Crawls Stretch Metcon Metcon (No Measure) 6 Min Emom 10 KB Taters Metcon Metcon (Time) In Pairs 100 Cal Bike / Row 80 Partner Wall Balls 60 DB DL Burpees […]

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BOOTCAMP Friday 13th April 2018

Liam Cheesman | 13th April 2018

CrossFit Hull – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 200m Run 10 Air Squats 10 PVC Thrusters 2 Length Bear Crawls Stretch Metcon Metcon (No Measure) 6 Min Emom 10 KB Taters Metcon Metcon (Time) In Pairs 100 Cal Bike / Row 80 Partner Wall Balls 60 DB DL Burpees […]

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BOOTCAMP Wednesday 11th April 2018

Liam Cheesman | 10th April 2018

CrossFit Hull – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 12 MINUTE EMOM WARM UP Min 1 – 10/7 Calorie Bike Min 2 -30 Plate jumps Min 3 – 5 burpees, 5 sit ups, 10 air squats Min 4 – 2 Lengths Snail Walk Stretch Metcon Metcon (AMRAP – Reps) 3 Rounds for […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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