CrossFit Humber News

Whats happening in the world of CrossFit Humber

Monday 18th Feb 2019

Liam Cheesman | 18th February 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 paused plate squats 5 burpee onto plate 10 scorpions then 10 paused glute bridges and 10 alt paused lunges to stretch hips. Weightlifting Paused Front Squat (10 mins to buid to a heavy 3 reps with 3 sec pause) […]

Read More

Monday 18th February 2019

Liam Cheesman | 18th February 2019

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 10 Rig Runs with Burpee 3 Rounds 1 Length Duck Walk 5 Hollow Rocks 10 Dislocates Metcon Metcon (No Measure) 10 Min AMRAP 5 Burpees 10 1 armed KB Swing (swap arms each round) 15 Air Aquats 15 Min AMRAP 10 […]

Read More

Saturday 16th Feb 2019

Liam Cheesman | 16th February 2019

CrossFit Hull, CrossFit Humber – AssaultFit View Public Whiteboard Warm-up Metcon Warm-up (No Measure) 3 rounds 9/6 cals 10 air squats 5 burpees stretch hamstrings and quads Metcon (Time) SPRINT SPRINT SPRINT 6 rounds 15/12 calories 12 jumping air squats 9 bar touch burpee 3 min rest Look to go as fast as possible each […]

Read More

Saturday 16th Feb 2019

Liam Cheesman | 16th February 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 10 air squats 10 pvc good mornings 5 press ups 10 dislocates Metcon Metcon (Time) IN PAIRS 800m run together 100 Goblet squats 24/16kg 200 Russian KB swings 100 Press ups 25 syncro down ups 200 Air squats […]

Read More

BOOTCAMP Friday 15th Feb 2019

Liam Cheesman | 15th February 2019

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 400 M Run 3 Rounds 10 Air Squats 10 Around the Worlds 10 Core twists Metcon Metcon (No Measure) 8 Min KB & DB Complex EMOM Even – 10 Deadlifts, 8 Swings & 6 Goblet Lunges Odd – 14-16 Alt Dumbbell […]

Read More

Friday 15th Feb 2019

Liam Cheesman | 15th February 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 10 down ups 2 lengths broad jump 10 core twists barbell movement Weightlifting Metcon (Weight) Build to a heavy 3 Deadlift 2 Hang power clean 1 STOH Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 […]

Read More

Thursday 14th Feb 2019

Liam Cheesman | 14th February 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 25/17 cals 3 rounds 10 plate GTOH 10 hollow rocks 5 ring row/jumping pull up 10 press upToday is all about working gymnastics under fatigue. Aim should be to have around a minute on each AMRAP. Skill Metcon (No Measure) 10 mins […]

Read More

Wednesday 13th Feb 2019 Bootcamp

Liam Cheesman | 13th February 2019

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Metcon Warm-up (No Measure) 400 M run 3 Rounds 10 Squats 5 Push Ups 10 Sit Ups STRETCH Metcon (No Measure) 30 Mins In a team of 3 1 rowing / Biking / Skiing at all times (swap and change as needed) Other 2 […]

Read More

Wednesday 13th Feb 2019

Liam Cheesman | 13th February 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 alt lunge 10 reverse scorpions 10 jumping air squats 3 min STRICT pulling EMOM, paused plate squats between sets. Glute activation. Weightlifting Back Squat (Build to a 1 rep MAX) FULL DEPTH. Small increases, build slowly. Metcon Metcon (Time) […]

Read More

Tuesday 12th Feb 2019

Liam Cheesman | 12th February 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 30/23 calories 3 rounds 20 DUs 10 alt lunges 10 KB swings 3 walk outs Skill Metcon (No Measure) 10 min Handstand walk practice. scales Handstand holds Shoulder taps aided walking if you have them, try turning. Metcon Metcon (AMRAP – Rounds) […]

Read More

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly