CrossFit Humber News

Whats happening in the world of CrossFit Humber

Tuesday 23rd January 2018

Liam Cheesman | 23rd January 2018

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 500m row 10 down ups 15 air squats Metcon (AMRAP – Rounds) 12 min EMOM even – 30 second HSH odd – 12 C2B scale, HSH to piked, c2b to pull ups or jumping C2B RX only if you complete all 12 rounds Metcon Metcon […]

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Monday 22nd January 2018

Liam Cheesman | 22nd January 2018

CrossFit Hull, CrossFit Humber – CrossFit Warm-up (No Measure) 3 min Dus 2 rounds 10 dislocates 10 jumping lunges 5 press ups Warm-up Weightlifting Back Squat (2-2-2-2 @ 90%) Back Squat (max reps at 80%) Metcon 18.0 (Time) 21-15-9 Alternating KB SNATCH 24/16kg Burpee over the KB 6 min cap RX burpees must be jump […]

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Monday 22nd January 2018

Liam Cheesman | 22nd January 2018

CrossFit Hull – Boot Camp Warm-up Warm-up (No Measure) Funnel Tag 2 Rounds 20 Mountain Climbers 10 Sit Ups 5 Press Ups Stretch Metcon Metcon (No Measure) 3 Rounds Partner Up – YOU GO I GO (10 MINUTES TO COMPLETE) 10 Leg Throws 10 Plank into push up 10 Dumbell Thrusters Metcon Metcon (AMRAP – […]

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Saturday 20th jan 2018

Liam Cheesman | 20th January 2018

CrossFit Hull, CrossFit Humber – AssaultFit Warm-up Warm-up (No Measure) 2 min AB or ROW 2 rounds 10 lunges with a twist 5 burpee Metcon Metcon (AMRAP – Reps) 4 rounds In a 2 minute window 20/15 cal AB remaining time max wall ball 20/14lb. score is lowest round of wall balls. 2 min rest […]

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Saturday 20th January 2018

Liam Cheesman | 20th January 2018

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 400m run 3 rounds 10 dislocates 5 press ups 10 air squats stretch hips, shoulders and chest Metcon Partner Murph (Time) In pairs RUN 1 mile together 100 pull ups 200 press ups 300 air squats RUN 1 mile together pull ups, press ups and […]

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Friday 19th jan 2018

Liam Cheesman | 19th January 2018

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 400m run 2 lengths lunges with a pause 10 baby makers 2 lengths duck walks 10 jumping air squat Weightlifting Back Squat (3-3-3-3 @ 85%) Back Squat (Max reps @ 70%) Metcon Icon EMOM (AMRAP – Rounds) 12 minute EMOM 6 box jump over 6 […]

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Friday 19th January 2018

Liam Cheesman | 19th January 2018

CrossFit Hull – Boot Camp Warm-up HEAD TO HEAD ASSAULT BIKE FOAM ROLLER RACE 3 rounds (one side moves onto the next bike after every race so you can race different people) Then 2 rounds 5 burpees 10 press ups 15 air squats Metcon Metcon (No Measure) 10 Minute EMOM (Every minute on the minute) […]

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Thursday 18th January 2018

Liam Cheesman | 18th January 2018

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 500m row 2 rounds 10 dislocates 10 thrusters pvc 10 behind the neck press Gymnastics Handstand Walk (progression) 10 mins working progression. start handstand holds against the wall, shoulder taps then try walking. Metcon Metcon (AMRAP – Reps) 4 rounds In 2 min 30 seconds […]

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wed 17th Weightlifting

Liam Cheesman | 17th January 2018

CrossFit Hull, CrossFit Humber – Olympic Weightlifting Warm-up Warm-up (No Measure) Works on opening the Hips 2 x Duck Walks 2 x Lunge 2 x Lateral lunge 10 x Baby makers Shoulder activation Weightlifting Front Squat (Work up to heavy 1 – Aim for 1 RM) Clean Pull (Work upto a heavy 3 – min […]

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Wednesday bootcamp

Liam Cheesman | 17th January 2018

CrossFit Hull, CrossFit Humber – Boot Camp Warm-up Warm-up (No Measure) 2 lengths med ball shuffle 2 lengths bear crawl 2 rounds 10 pvc thrusters 5 sit ups Weightlifting Devils press 8 min AMRAP devils press 2 x DB Metcon ANNIE LOVES CARDIO (Time) 20 cal Assault bike or row 50 single unders 50 sit […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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