CrossFit Humber News

Whats happening in the world of CrossFit Humber

Monday 11th Feb 2019

Liam Cheesman | 11th February 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 lengths bear crawls 3 rounds 10 press ups 10 plate GTOH 10 dislocats 3 min STRICT pulling EMOM Shoulder activation between sets Weightlifting Push Press (Build to a 1 rep MAX) Dont get GREEDY. Small increases. Build up sensibly. BE AGGRESSIVE […]

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Monday 11th February 2019

Liam Cheesman | 11th February 2019

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 400 M Run 3 Rounds 5 Burpees 10 Lunges with twist 10 PVC Good Mornings Metcon Metcon (No Measure) IN PAIRS..ROLL THE DICE 35 Mins 1- 50 Calories on Bike, Row Ski 2- 40 Lunges Holding 2 KB’S 3- 30 Burpees […]

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Saturday 9th Feb 2018

Liam Cheesman | 9th February 2019

CrossFit Hull, CrossFit Humber – AssaultFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 2 rounds 2 lengths walking lunge 5 burpee Metcon Metcon (Time) Every 6 min x 5 20/15 cal Assault bike or 25/20 cal row 400m run 10 burpee box jump over 24/20 DO Not sprint. The idea is to rest […]

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Saturday 9th Feb 2019

Liam Cheesman | 9th February 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 10 sit ups 10 disloctes 10 lunges 5 walk outs Metcon Metcon (Distance) ROLL THE DICE! In a team of 3 35 min MAX distance row. on 0, athlete 1 starts rowing. Athlete 2 and 3 roll the […]

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Friday 8th Feb 2019 bootcamp

Liam Cheesman | 8th February 2019

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 9/6 Calories 10 Sit Ups 8 Ring Rows 10 Plate GTOH Metcon Metcon (No Measure) 35 Min EMOM 1- 10 Pull Ups 2- 20 Sit Ups 3- 16 DB Snatch 4- 15/12 Cal Row / Bike 5- Rest

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Friday 8th Feb 2019

Liam Cheesman | 8th February 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m row stretch clean, barbell work. Data from todays class will be used by Tom Lawrence.Once warmed up we will take 15 mins to build to a heavy power clean and push jerk, which will NOT be scored. This is so that […]

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Thursday 7th Feb 2019

Liam Cheesman | 7th February 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 35/25 cal 2 rounds 20 alt lunges 10 dislocates 4 lengths bear crawl Gymnastics Metcon (AMRAP – Reps) 4 rounds every 2 mins MAX strict pull ups 4 down ups 6 plate GTOH as soon as you drop from the bar. If […]

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Wednesday 6th Feb 2019 bootcamp

Liam Cheesman | 6th February 2019

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) Team Warm up Stretch Metcon Metcon (No Measure) 4 x 5 Minute AMRAPS 1- 10 Sandbag Bear Complex and 10 HR Push Ups 2- 10 Double Dumbbell Deadlift and 10 Down Ups 3- 10 Cal Ski Erg and 10 American KB […]

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Wednesday 6th Feb 2019

Liam Cheesman | 6th February 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 5 lengths shuttle run 2 rounds 10 plate squats (arms out, chest up) with a pause 10 plate good mornings 10 single leg glute bridges Weightlifting Back Squat (4 x 1 @ 90-95% then set 5, max reps) If you have been […]

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Tuesday 5th Feb 2019

Liam Cheesman | 5th February 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 jumping air squats 20 Dus (40 singles) 10 core twists 3 min Pulling EMOM, Aim for strict and aim to keep track of your numbers. Dislocates between sets Metcon Metcon (Time) 5 Rounds 75 DUs 25 Wall balls 20/14lb […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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