CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 15th July 2017

Liam Cheesman | 15th July 2017

CrossFit Hull, CrossFit Humber – AssaultFit Metcon Metcon (Time) In pairs 100-80-60-40-20 Cals AB and press upsBreak up however you like but all cals must be done before moving onto press ups

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Saturday 15th July 2017

Liam Cheesman | 15th July 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 3 rounds 10 hang power snatch 10 OH squat 10 dislocates Weightlifting Snatch (1-1-1-1) 12 mins to work up to a heavy single. If you can squat snatch DO IT Metcon Metcon (AMRAP – Rounds) 15 minute EMOM Using 75% of above weight 1 full […]

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Friday 14th July

Liam Cheesman | 14th July 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 3 rounds 10 kb swings (light) 10 lunges 10 dislocates 3 min pushing EMOM Weightlifting Deadlift (4-4-4-4 @ 80% ) Metcon Metcon (AMRAP – Rounds and Reps) 14 min amrap 1 rope climb 5 wall walks 10 goblets squat 24/16 15 T2B Scale for rope […]

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Thursday 13tg July 2017

Liam Cheesman | 13th July 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) Double unders 2 min 2 rounds 10 dislocates 10 press ups 10 pvc squat cleans 3 min pulling Emom Weightlifting Bench Press (4-4-4-4 @ 80% ) Metcon Metcon (Time) Check in 50 DUs 10-8-6-4-2 squat cleans 60/42.5kg 1-2-3-4-5 muscle ups Check out 50 DUs 16 […]

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Wednesday 12th July

Liam Cheesman | 12th July 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 500m row 2 rounds 10 jumping air squat 5 burpee Metcon Metcon (Time) 400m run 20 box jump 24/20 400m run 18 box jump 400m run 16 BJ 400m run 14 BJ 400m run 12 BJ 400m run 10 BJ 400m run 8 BJ 400m […]

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Tuesday 11th July 2017

Liam Cheesman | 11th July 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 2 min bike:row 10 dislocates 10 air squat 10 strict press 3 min pulling EMOM Weightlifting Shoulder Press (4-4-4-4 @ 80% ) Metcon Metcon (Time) 500m row check in Then 3 rounds 25 wall balls 25 sit ups 25 HRPU

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Monday 10th July 2017

Liam Cheesman | 10th July 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 3 rounds 5 down ups 10 dislocates 10 SDHP pvc 10 air squats 3 min pushing EMOM Weightlifting Back Squat (4-4-4-4 @ 80% ) Metcon Metcon (Time) 7 rounds for time 10 SDHP 40/30 10 bar over burpees (lateral) Time cap 14 mins

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Saturday 8th July 2017

Liam Cheesman | 8th July 2017

CrossFit Hull, CrossFit Humber – CrossFit Metcon Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30 Box Jump, 24″ 20 Push Press, 115# 30 Pull-upsIn honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.To learn more about Danny click here

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Saturday 8th July 2017

Liam Cheesman | 8th July 2017

CrossFit Hull, CrossFit Humber – AssaultFit Metcon Metcon (Time) 10 rounds each Sprint 10/7 cal AB, straight into run to gate and back. Partner 1 completes cals and run then rests while partner goes.

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Friday 07th July 2017

Liam Cheesman | 7th July 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) Row 500m 10 good Mornings 10 Scorpions 5 Burpees 3 min pulling EMOM 4 min handstand EMOM 45 sec hold Weightlifting Deadlift (6-6-6-6 @ 70%) Metcon 7 Minutes of Death (AMRAP – Reps) As many burpees in 7 minutes as possibleThese are both hands bar […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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