CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 9th August 2018

Liam Cheesman | 4th August 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Metcon Warm-up (No Measure) 400m run 3 rounds 10 dislocates 10 lunges 10 press ups 10 sit ups 3 min pushing EMOM Plate raises between sets Warm-up Metcon (Time) 4 Rounds 400m run 20 pull ups 40 jumping lunges 20 HSPU 40 sit upsRX HSPU-plates either […]

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Saturday 4th August 2018

Liam Cheesman | 30th July 2018

CrossFit Hull, CrossFit Humber – AssaultFit View Public Whiteboard Warm-up Metcon Metcon (Time) 4 rounds for time ALL out sprint each round 20/15 calories 20 down ups 20 lateral plate jump overs 3 mins rest TIME is total time including restStand a 20kg plate upright for the lateral platejump overs.

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Friday 3rd August 2018

Liam Cheesman | 29th July 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 20 second handstand hold 10 PVC OH lunges Crossover symmetry, 2 movements 3 min pushing EMOM scorpions between sets Metcon Metcon (Time) 400m carrying 1 x 24/16KB KB check in 3 rounds 10 KB hang snatch right arm […]

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Thursday 2nd August 2018

Liam Cheesman | 28th July 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Weightlifting Warm-up (No Measure) 3 rounds 10 KB deadlifts 10 goblet squats 10 dislocates 10 shoulder press using pvc pipe, really stretch your shoulders back at the top 3 min pulling EMOM pvc good mornings between sets. maintain 3 points on contact deadlift hang clean […]

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Friday 27th July Bootcamp

Liam Cheesman | 22nd July 2018

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) Team Warm up Game Metcon Metcon (No Measure) TABATA Sit Ups Metcon (AMRAP – Rounds and Reps) In Pairs 4x400m relay run -into – AMRAP 40 HRPU (Partner holds wall sit) 40 Dumbbell STOH (Partner dead hang) 40 Jumping Air Squats […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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