CrossFit Humber News

Whats happening in the world of CrossFit Humber

Thursday 12th april 2018

Liam Cheesman | 10th April 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 5 down ups 20 DUs (40 singles) 10 PVC good morningsGood stretch of hamstrings, calves, groin and lower back Metcon Metcon (No Measure) ON A RUNNING CLOCK MAX EFFORT EACH EXERCISE IS FOR TIME, AND SCORED INDIVIDUALLY. The […]

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tuesday 10th april 2018

Liam Cheesman | 9th April 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 20 DUs (40 singles) 10 jumping air squats 10 dislocates 5 sit ups 3 min Pulling EMOM paused lunges inbetween sets Metcon Metcon (No Measure) 6 min EMOM 1 – 20 sit ups 2 – 16 hollow rocks Metcon Metcon […]

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wednesday 11th april 2018

Liam Cheesman | 9th April 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m row 2 rounds 5 close grip press up 10 dislocates 10 paused lunges 3 min Pushing EMOM pvc STOH infront and behind the neck between sets Weightlifting Shoulder Press (10-10-10 @ 60% strict) 10 weighted lateral lunges bwtween sets. keep these […]

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Bootcamp Monday 9th April 2018

Liam Cheesman | 9th April 2018

CrossFit Hull – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 10 calorie row / Bike 2 Rounds 10 Lunges 10 PVC Dislocates 10High knees 10 Glute bridge reach overs Stretch Metcon Metcon (No Measure) 6 min EMOM 12 Weighted Box step ups 12 Push Ups 12 KB swings & 6 Goblet Squats Metcon […]

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Monday 9th April 2018

Liam Cheesman | 8th April 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 5 down ups 10 scorpions 10 dislocates 10 hamstring stretches (stand with feet just outside shoulders, legs straight and stretch as far as you can) 3 min pushing EMOM KB deadlifts in between each round Weightlifting Deadlift (10-10-10 @ 60% […]

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saturday 7th april 2018

Liam Cheesman | 6th April 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) YEY IT’S SATURDAY! 400m Run 2 Rounds 5 Burpees 10 PVC Thrusters 10 PVC Good Mornings 5 Sit-ups Stretch Metcon Metcon (Time) PARTNER UP! 120 Wall Balls 14/20lb 400m Run 120 KB Swings 24/16kg 400m Run 120 Burpees 400m Run 120 Med […]

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Bootcamp Friday 6th April 2018

Liam Cheesman | 5th April 2018

CrossFit Hull – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 2 Teams All Athletes to complete – 5 Calorie Bike 3 Rig Runs 5 Burpees 5 Box Jump overs 5 Wall Balls Losing Team Gets 10 Synchro Burpees! STRETCHNO 2 ATHLETES ON THE SAME STATION AT THE SAME TIME, YOU MUST WAIT UNTIL […]

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saturday 7th april 2018

Liam Cheesman | 5th April 2018

CrossFit Hull, CrossFit Humber – AssaultFit View Public Whiteboard Warm-up Metcon (No Measure) 2 min assault bike or row 2 min DUs stretch calves Metcon Metcon (AMRAP – Reps) 8 rounds in 60 seconds 16/13 cal bike or row AMRAP DUs 2 mins rest Score is lowest round of Double unders

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Bootcamp Wednesday 4th April 2018

Liam Cheesman | 3rd April 2018

CrossFit Hull – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) Med Ball Game 2 Rounds 10 Cal Row / Bike 5 Sit Ups 10 PVC Thrusters Stretch Metcon Metcon (Time) 6 Mins to complete 1k Row Rest 2 Minutes Metcon (AMRAP – Rounds and Reps) 6 Minute AMRAP 10 DB Thrusters 10 Box […]

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friday 6th april 2018

Liam Cheesman | 2nd April 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 down ups 3 rounds 10 jumping lunges 10 sit ups 10 dislocates 3 min Pulling EMOM paused lunges ater each round Weightlifting Back Rack Lunge (3 sets of 12 alt all at the same weight) Metcon Metcon (AMRAP – Rounds) 18 […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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