CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 15th September 2017

Liam Cheesman | 15th September 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 400m run 2 rounds 10 scorpions 10 good mornings 5 down ups 3 min pushing emom New Section Metcon (No Measure) 4 rounds 20 back extensions 16 single leg deadlifts (8 each leg) 16 kneeling bottom up KB press ( 8 each arm) Metcon Metcon […]

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Bootcamp Fri 15.9.17

Liam Cheesman | 15th September 2017

CrossFit Hull – Boot Camp Warm-up 3 Rounds 10/8 Cals AB 10 PVC good mornings 5 Hamstring walk out into press-up Stretch & Mobilise Skill 3 Minutes of double under Practice – have fun with this Metcon (AMRAP – Reps) In a 3-minute window, see how far up you can get on a ladder of […]

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Thursday 14th september 2017

Liam Cheesman | 14th September 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) TABATA burpees 3 min pulling EMOM Lunges with a twist in remaining time. Metcon Metcon (Time) 500m row 50 wall balls 50 KB swings 25 T2B 50 KB swings 50 wall balls 500m row 20 minute cap RX wall balls 20/14 KB 24/16 Scale T2B […]

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Wednesday 13th september 2017

Liam Cheesman | 13th September 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 3 rounds 5 burpee 10 jumping air squat 3 min pushing EMOM Lunges inbetween 5 min Moving a barbell around Weightlifting 3 position clean (1-1-1) 15 mins to find heaviest 1. Squat clean 1. Low hang squat clean (below knee) 1. High hang squat clean […]

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Bootcamp Wed 13.9.17

Liam Cheesman | 13th September 2017

CrossFit Hull – Boot Camp Warm-up 400m Run Followed by PVC Pipe Game Stretch & Mobilise Metcon (Time) For time: 2 Rounds 30 Sec DB/KB deadlift hold 12 DB/KB deadlifts 40 Cal Row Rest 1 minute 30 Sec DB/KB Front Rack hold 9 DB/KB Hang Cleans 30 Cal Row Rest 1 minute 30 Sec DB/KB […]

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Tuesday 12th September 2017

Liam Cheesman | 12th September 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 400m run 2 rounds 10 pvc thrusters 10 dislocates 10 good mornings 3 min pulling EMOM Weightlifting Shoulder Press (5-5-5-5 80%) Metcon Metcon (Time) 100 double unders 20 Alt KB snatch 24/16 80 double unders 20 alt KB snatch 60 double unders 20 KB snatch […]

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Monday 11th september

Liam Cheesman | 11th September 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 3 min DUs 3 rounds 10 air squat 10 dislocates 5 down ups 3 min pushing EMOM In remaining time, lunges. Metcon Metcon (AMRAP – Reps) TABATA SIT UPS Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

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Bootcamp Mon 11.9.17

Liam Cheesman | 11th September 2017

CrossFit Hull – Boot Camp Warm-up 250m Row 3 Rounds 10 PVC Dislocates 5 Push ups 5 Russian Baby Makers followed by – banded lat stretch -Front rack stretch – Banded Hip Stretch Metcon (AMRAP – Reps) 12 min EMOM 1 min work 1 min rest 10 DB STOH in remaining time max sit ups. […]

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Friday 8th September 2017

Liam Cheesman | 8th September 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 3 rounds 10 pvc front squats 10 dislocates 5 down ups Weightlifting Front Squat (3-3-3-3 85%) Metcon Metcon (Time) 30-20-10 Wall balls 20/14 Sit ups Down ups REMEMBER the wall ball rule!!!! If dropped from 9 or 10 feet its a 5 burpee penalty

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Bootcamp Fri 08.9.17

Liam Cheesman | 8th September 2017

CrossFit Hull – Boot Camp Warm-up 400m Run 3 Rounds 10 PVC Dislocates 5 Hamstring walk out into Push Up 5 Russian Baby Makers Stretching Shoulders/banded hip/ankle Metcon Metcon (AMRAP – Reps) Tabata all this… Row Rest 2 mins Wall balls Rest 2 mins Ski Erg Rest 2 mins burpee Score is total reps Cool […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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