CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 18th november2017

Liam Cheesman | 18th November 2017

CrossFit Hull, CrossFit Humber – AssaultFit Warm-up Warm-up (No Measure) 2 mins AB 10 burpees stretch hamstrings and shoulders Warm-up (No Measure) 2 mins AB 10 burpees stretch hamstrings and shoulders Metcon Metcon (AMRAP – Reps) 24 minute amrap IN PAIRS MAX CALORIES AB MAX DOWN UP One partner bikes while ones does burpees change […]

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The Fitness Lab Fri 17.11.17

Liam Cheesman | 17th November 2017

CrossFit Hull – Boot Camp Warm-up 400m Run 10 PVC Dislocates 10 PVC Thrusters 10 Good Mornings Stretch + miniband activation Skill 3 Rounds for quality – 2x TGU each side 10x KB Swings 3x PVC Over head Squats (10 Second descent) 90 seconds rest between rounds Metcon (Time) 4 RFT 21 Wall Balls 21 […]

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Friday 17th November 2017

Liam Cheesman | 17th November 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 400m run 3 rounds 10 air squats 10 dislocates Gymnastics Chest-To-Bar Pull-ups (3 sets at 50% of your 5 min AMRAP) 20 lunges with a twist between sets Metcon Metcon (4 Rounds for reps) 4 rounds 2 minutes rest between rounds In a 4 minute […]

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Thursday 16th November 2017

Liam Cheesman | 16th November 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Weightlifting Warm-up (No Measure) pvc pipe game 2 rounds 25 DUs 50 singles 10 scorpians Metcon (AMRAP – Reps) partner up and take turns. 3 rounds for max lengths. Only counting full lengths. rig hull/box humber. 2 x 24/16kg KB front rack walk. hands must touch. SCORE IS […]

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Wednesday 15th november

Liam Cheesman | 15th November 2017

CrossFit Hull, CrossFit Humber – Boot Camp Warm-up WU: Warm-up (No Measure) Pvc pipe game 3 rounds 10 dislocates 10 thrusters 10 jumping lunges Metcon Metco: Metcon (AMRAP – Rounds) 8 min amrap 12 cal bike 12 cal row 12 cal ski 2 min rest Repeat 3 x

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Wednesday 15th November 2017

Liam Cheesman | 15th November 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) Squat tag activate shoulders Gymnastics Toes-To-Bar (3 sets @ 50% of your 5 min AMRAP) 20 lunges witha twist between sets Metcon Metcon (AMRAP – Rounds and Reps) 3 x 4 Minute AMRAPS 8 hang power snatch 42.5/30 10 OH alt lunges 8 behind the […]

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Tuesday 14th November 2017

Liam Cheesman | 14th November 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 2 mins DUs 2 rounds 10 pvc good mornings 10 banded hamstring stretch each leg 10 bridged reach overs Weightlifting Deadlift (5/5/5/5 % 80%) Metcon Metcon (AMRAP – Rounds) 16 minute EMOM 1. 2 rope climbs 2. 16 KB STOH (8 each side) 24/16kg 3. […]

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The fitness lab mon 13.11.17

Liam Cheesman | 13th November 2017

CrossFit Hull – Boot Camp Warm-up 400m Run 3 Rds 10 PVC Dislocates 5 Burpees 10 Hollow Rocks 5 Russian Baby Makers Stretch & Mobilise Metcon (4 Rounds for reps) 4 Rounds 45 Seconds on each station then 15 seconds Rest/ change station 1) KB Swings 2) Med Ball Thrusters 3) Sit Ups 4) Jumping […]

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Monday 13th November 2017

Liam Cheesman | 13th November 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) The huddle and chase game 2 rounds 5 burpee 10 tuck jumps 12 dislocates Handstand Push-ups (3 sets @ 50% of your 5 min amrap) 20 sit ups between sets Gymnastics Metcon Metcon (4 Rounds for time) 4 rounds Every 5 minnutes 20/15 cal row/AB […]

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Saturday 11th November 2017

Liam Cheesman | 11th November 2017

CrossFit Hull, CrossFit Humber – AssaultFit Warm-up Warm-up (No Measure) 2 mins steady AB 5 x 10 seconds hard 50 seconds rest stretch quads and hamstrings Metcon Metcon (No Measure) 10 rounds On the 3 minutes 12/9 calories on the assault bike. In the words of Pat Sherwood, this should be done at 100% intensity, […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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