CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 15th June 2018

Liam Cheesman | 10th June 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m row 3 rounds 10 light snatches 5 burpee over DB or KB 3 min pushing EMOM Weightlifting Bench Press (work to a 10 rep MAX) 15 mins to find your heaviest 10 Metcon Metcon (Time) Every 5 MINUTES X 4 ALL […]

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Thursday 14th June 2018

Liam Cheesman | 9th June 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 10 dislocates 10 KB swings 5 burpees 3 min Pulling EMOM Plate raises between sets Metcon Metcon (AMRAP – Reps) 5 min AMRAP T2B Scale to knee raise or sit ups Metcon (AMRAP – Rounds and Reps) 24 […]

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Saturday 9th June 2018

Liam Cheesman | 9th June 2018

CrossFit Hull, CrossFit Humber – AssaultFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 5 down ups 10 jumping air squats 10 KB swings Metcon Metcon (AMRAP – Reps) 5 Rounds 3 min running clock 0-2 min max cals 2-3 mins max burpee box jumps 24/20 score is calories + burpee box […]

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Saturday 9th June 2018

Liam Cheesman | 9th June 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 5 down ups 10 air squats 10 sit ups 10 press ups Metcon Metcon (Time) IN A TEAM OF 3 Only one athlete working at a time 200 wall balls 20/14lb 150 deadlifts 60/40 (50 for a mixed team) 100 […]

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Bootcamp Wednesday 13th June 2018

Liam Cheesman | 8th June 2018

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 20 cal row 3 rounds 1 length broad jumps 10 sit ups 10 pvc pipe thrusters 10 lunges Stretch Metcon Metcon (AMRAP – Rounds) E2MOM for 30 Mins (Every 2 mins) – Row 400 meters – 20 wall balls & 20 […]

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Wednesday 13th June 2018

Liam Cheesman | 8th June 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 15 down ups 15 air squats Bergner warm up 3 min Pushing EMOM paused OH squats between sets Weightlifting Snatch Balance (work upto a heavy single ) Hang Snatch (work upto a heavy single) Ideally these want to be squat snatches. Use […]

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Friday 8th June 2018

Liam Cheesman | 8th June 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 6 min EMOM 1 – 4 length bear crawl 2 – 10 lunges + 10 dislocates 3 min pulling EMOM steady air squats between sets Weightlifting Bent Over Row (4 x 5 all at the same weight) Metcon Metcon (AMRAP – Rounds […]

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Tuesday 12th June 2018

Liam Cheesman | 7th June 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 30 DUs (60 singles) 10 air squats 10 banded good mornings 10 dislocates 3 min pulling EMOM KB deadlift between sets Metcon Metcon (AMRAP – Rounds) 12 min EMOM 1 – 10 deadlift 100/70kg 2 – 20 wall balls 20/14lb […]

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Thursday 7th June 2018

Liam Cheesman | 7th June 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 rounds 10 jumping air squats 10 bridged bent over core twists 10 bent over KB row 3 min pushing EMOM lunges with a twist between sets Weightlifting Turkish Get Up (3 x 4 each arm, all 3 sets at the same […]

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Wednesday 6th June 2018

Liam Cheesman | 6th June 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 15 Down ups 3 rounds 10 KB deadlifts 10 KB STOH 5 each side 10 air squats 3 min pulling EMOM PVC dislocates between sets Metcon DT and CINDY EMOM (AMRAP – Rounds) 21 MIN EMOM 1 – 1 round of DT […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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