CrossFit Humber News

Whats happening in the world of CrossFit Humber

friday 7th december 2018

Liam Cheesman | 7th December 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Burgner warm up Duck walks Shoulder mobility work Weightlifting Metcon (Weight) Work to a heavy 1 x Snatch 1 x Low hang snatch 1 x Hang snatch If you can squat snatch DO IT! You will lift more weight and get stronger […]

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thursday 6th december 2018

Liam Cheesman | 6th December 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 10 KB deadlifts 10 KB lunges 10 Barbell shoulder press 10 pvc good morningsToday is a whole lot of crossfit. Scale weight as needed. Be strict with your rest priods. Enjoy. Metcon Metcon (Time) For Time 400m run […]

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wednesday 5th December 2018 bootcamp

Liam Cheesman | 5th December 2018

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 4 Rounds 20 Mountain Climbers 10 Air Squats 5 Walk Outs Stretch Metcon Metcon (No Measure) 9 Min EMOM 40 Second HSH 40 Second Weighted Squat Hold 40 Second Plank Hold Metcon (No Measure) IN PAIRS 2 x 10 Minute AMRAPS […]

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wednesday 5th december 2018

Liam Cheesman | 5th December 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 12/9 cals 5 burpee 10 dislocates 3 min pushing EMOM. Kip swings between sets.Skill session followed by a very hard conditioning session. Work hard and keep moving on the burpees. Short rest periods but stay strong and get seriously FIT. […]

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tuesday 4th december 2018

Liam Cheesman | 4th December 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 15 Down ups 3 rounds 10 paused goblet squats 10 banded good mornings 3 min pulling EMOM, paused lunges between sets Glute activationThe power cleans shouldnt be too heavy. Be realistic, 12 mins is a long time. We dont want you to […]

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monday 3rd december 2018 bootcamp

Liam Cheesman | 3rd December 2018

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 400 Meter Run / Row 3 Rounds 5 Down Ups 10 PVC Thrusters 10 Windmills Stretch Metcon Metcon (No Measure) 2 X 10 Min AMRAPS 1- 200 Meter Run 10 Single Arm Thrusters (5 each arm) 10 Russian Twists with same […]

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monday 3rd december 2018

Liam Cheesman | 3rd December 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 min DUs practice. 30 sec Max reps each minute if good at them. 3 rounds 10 press ups 10 jumping air squats 10 plate GTOH 3 min pushing EMOM, steady sit ups between sets. Weightlifting Bench Press (Work to a heavy […]

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saturday 1st december 2018

Liam Cheesman | 1st December 2018

CrossFit Hull, CrossFit Humber – AssaultFit View Public Whiteboard Metcon Warm-up (No Measure) in pars at moderate pace 4 rounds 30 sec on 30 sec off 20 alt lunges 20 banded hamstring stretch Warm-up Metcon (Time) IN PAIRS FOR TIME YOU GO I GO 3 x 21 cals each 4 x 15 cals each 5 […]

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saturday 1st december 2018

Liam Cheesman | 1st December 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) IN A TEAM OF 4 AMRAP 30 mins 100 T2B/knee raise 200 x 1-2-1 wall balls 100 pull ups 2000m row 100 burpee over the rower 1 athlete working at a time, apart from the wall balls, 1 athlete […]

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friday 30th november 2018 bootcamp

Liam Cheesman | 30th November 2018

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Metcon Warm-up (No Measure) 400 Meter Run 2 Rounds 10 Lunges with a twist 10 Sit Ups 5 Push Ups STRETCH Metcon (Time) 400m Run / Row –5 Rounds 5 Pull Ups, 5 Push ups, 10 Air Squats –4 Rounds 10 OH Plate Lunge […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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