CrossFit Humber News

Whats happening in the world of CrossFit Humber

Tuesday 13th feb 2018

Liam Cheesman | 13th February 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 2 lengths duck walks 2 lengths lunges 2 rounds 5 russain baby makers 10 lunges to a full reach out Weightlifting Back Squat (10-10-10-10 @ 60%) all sets to be at the same weight, if this is too heavy drop […]

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Monday 12th feb 2018

Liam Cheesman | 12th February 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 lengths bear crawls 4 lengths high knees 2 rounds 10 dislocates 10 air squats with a 2 second pause in the bottom Metcon Metcon (AMRAP – Rounds) 10 min EMOM 1 – 15 wall balls 20/14lb 2 – 10 HSPU (plates […]

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(BOOTCAMPERS )Monday 12th February 2018

Liam Cheesman | 12th February 2018

CrossFit Hull – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) HAPPY MONDAY PEEPS EMOM 9 Minute 1 – 8 Calorie Bike Minute 2 – 10 Squats 5 press ups Minute 3 – 8-10 5kg plate half sit ups Metcon Metcon (AMRAP – Reps) IN PAIRS (Share calories on bike. On amrap, one work […]

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Saturday 10th feb 2018

Liam Cheesman | 10th February 2018

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 15 down ups 3 rounds 10 jumping air squats 10 pvc good mornings 10 dislocates Metcon Metcon (AMRAP – Rounds and Reps) EITHER ON YOUR OWN OR PARTNER UP WITH YOUR BOX BESTIE 30 min AMRAP 50-40-30-20-10 wall ball 20/14lb KB swings 24/16kg Box jumps […]

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Saturday 10th feb 2018

Liam Cheesman | 10th February 2018

CrossFit Hull, CrossFit Humber – AssaultFit Warm-up Warm-up (No Measure) 500 m row and 20 calorie Assault bike Metcon (Time) IN PAIRS, split as needed 25 cal AB 25 cal ROW 50 cal AB 50 cal ROW 75 cal AB 75 cal ROW 100 cal AB 100 cal ROW 75 cal AB 75 cal ROW […]

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Friday 9th February 2018

Liam Cheesman | 9th February 2018

CrossFit Hull – Boot Camp Warm-up Warm-up (No Measure) 12 Minute emom warm up – 40 second steady AB – 6 Rig sprints with Burpee – 10 Air squats 5 Down ups Metcon (No Measure) CARDIO IS HARDIO!! ITS FRIYAY! Ghost………. 6 Rounds 1 Minute of Rowing 1 Minute of Burpees 1 Minute Double/Single Unders […]

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Friday 9th feb 2018

Liam Cheesman | 9th February 2018

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Metcon (No Measure) 2 minute AB or Row 2 rounds 5 down ups 10 dislocates 10 press ups Skill Metcon (No Measure) kipping progression, if you can kip, 10 min Emom of any kipping exercise you want. pull ups, t2b, c2b muscle ups. pick a rep scheme and […]

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Thursday 8th feb 2018

Liam Cheesman | 8th February 2018

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 4 lengths broad jump 2 lengths duck walks 2 lengths lunges with a stretch 14 bridged reach overs Weightlifting Front Squat (work to a heavy 1 rep) Metcon 10-1 deadlift and bar over burpee (Time) for time 10-9-8-7-6-5-4-3-2-1 Deadlifts 110/77.5kg bar over burpee12 minute cap

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Snatch

Liam Cheesman | 7th February 2018

CrossFit Hull, CrossFit Humber – Olympic Weightlifting Warm-up Warm-up (No Measure) Barbell Warm up Muscle snatches OHS Hang power snatches Weightlifting Metcon (Time) EMOM Snatch Hang Snatch OHS 1 4x 2 4x 3 3x 4 3x 5 2x 6 2x 7 1x 8 1x 9 1 x How far can you go?

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Wednesday 7th February 2018

Liam Cheesman | 7th February 2018

CrossFit Hull – Boot Camp Warm-up (No Measure) Partner up Med Ball Burpee pass (1 mat distance between partners) Perform 20 each Stretch Metcon Metcon (No Measure) 8 Minute Emom -30 single/double unders -10 Kettlebell Deadlifts & 5 goblet squats Metcon (No Measure) 8 Minute Emom -30 single/double unders -10 Kettlebell Deadlifts & 5 goblet […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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