CrossFit Humber News

Whats happening in the world of CrossFit Humber

monday 8th october 2018

Liam Cheesman | 7th October 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10/7 calorie row 30 Double unders 5 burpees 3 min pulling EMOM steady air squats between sets Metcon Metcon (AMRAP – Reps) 32 minute EMOM (8 rounds) 1 – 15/12 cal Row 2 – 55 DUs (110 singles) 3 – […]

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thursday 11th october 2018

Liam Cheesman | 6th October 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 15 down ups 3 rounds 10 KB deadlifts 10 KB swings 10 press ps 3 min pushing EMOM lunges with a twist between sets Weightlifting Power clean and 5 hang power clean (15 mins to find your heaviest weight in the above.) […]

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Saturday 6th October 2018

Liam Cheesman | 1st October 2018

CrossFit Hull, CrossFit Humber – AssaultFit View Public Whiteboard Warm-up Warm-up (No Measure) tabata down ups starting on 4 add a rep each round 4 lengths walking lunge 10 jumping air squats Metcon Metcon (Calories) Every 5 Minutes for 6 rounds 45 seconds MAX caloriesAbsolutley bat shit crazy, all out, balls to the wall end […]

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Saturday 6th October 2018

Liam Cheesman | 1st October 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 10 air squats 10 press ups 10 PVC good mornings Metcon Metcon (Time) IN PAIRS 1 Mil Run carry 1 x 24 or 16kg KB between 200 air squats 200 KB Swings 24/16kg Russian 200 Press ups 1 […]

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Friday 5th October 2018

Liam Cheesman | 30th September 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 PVC thrusters 10 dislocates 10 PVC good mornings Weightlifting Push Jerk (10 mins to find a 1 RM push jerk) Metcon Metcon (AMRAP – Rounds) 20 min EMOM 1 – 12 Thrusters 35/25kg 2 – 12 KB Snatch (alternating) […]

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Thursday 4th October 2018

Liam Cheesman | 29th September 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 15 bridges reach overs 15 Air squats (hands on head, chest up) 15 glute bridges, pause at the top 3 min Pushing EMOM either handstand walk practice or 30/40 second handstand holds. Weightlifting Overhead Squat (Work to a heavy 3 […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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