CrossFit Humber News

Whats happening in the world of CrossFit Humber

wednesday 31st october 2018 bootcamp

Liam Cheesman | 31st October 2018

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 2 Lengths Bear Crawls 5 Push Ups 10 Jumping Air Squats 20 Mountain Climbers Stretch Metcon Metcon (No Measure) 9 Minute AB EMOM 1- 45 Second Plank 2- 18 Hollow Rocks 3- 10 Leg Rotations (5 each way) Metcon […]

Read More

wednesday 31st october 2018

Liam Cheesman | 31st October 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 rounds 12/9 cals 10 pvc good mornings (maintaining 3 points of contact) 10 sit ups 3 min pushing EMOM. stretching calves between sets. Today is engine building. mins 1 and 2 steady then give it your all on min 3. Metcon […]

Read More

tuesday 30th october 2018

Liam Cheesman | 30th October 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 rounds 10 jumping air squats 10 KB swings 10 glute bridges 10 scorpions Skill Metcon (No Measure) 8 mins Handstand walk practice. Handstand holds/shoulder taps/aided handstand walks. Dont be afraid to fail! If you can walk consistently over 5 metres try […]

Read More

monday 29th october 2018

Liam Cheesman | 29th October 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 5 burpees 10 pvc thrusters 10 dislocates mobilize hips and shoulders Weightlifting Thruster (Build to a 3 rep MAX from the rack.) NO DIPPING UNDER THE BAR. Legs MUST be locked when driving the bar over head. Metcon CrossFit Games […]

Read More

monday 29th october 2018 bootcamp

Liam Cheesman | 29th October 2018

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 2 Minutes of steady burpees Then 3 Rounds 10 PVC Thrusters 10 PVC Windmills 20 Shoulder Taps StretcH Metcon Metcon (No Measure) 9 Minute EMOM 1- 10 Skull Crushers 2- 10 KB Bent Over Row 3- 15 Plate Sit Ups Metcon […]

Read More

BOOTCAMP Friday 26th October 2018

Liam Cheesman | 26th October 2018

CrossFit Hull – Boot Camp View Public Whiteboard Metcon Warm-up Warm-up (No Measure) Volley Ball STRETCH Metcon (No Measure) HAVE FUN ITS FRIDAY 15 Mins to practice anything you want… HSPU PULL UPS T2B / T2R HANDSTAND HOLDS ROPE CLIMBS Metcon (No Measure) ROLL THE DICE (25 Minutes) In Pairs 1- 40 Cal BIKE/ROW/SKI 2- […]

Read More

Friday 26th october 2018

Liam Cheesman | 26th October 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Bergner warm up mobilise hips and shoulders Weightlifting Hang Snatch (Work to a heavy single) If you want to lift heavier, you are goin g to have to get under the bar and squat snatch! Metcon Metcon (AMRAP – Reps) 10 min […]

Read More

Thursday 25th october 2018

Liam Cheesman | 25th October 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 10 sit ups 10 pvc good mornings 10 pvc dislocates 3 min pulling EMOM, lunges with a twst between sets Metcon Metcon (AMRAP – Reps) Midline work EMOM 12 min EMOM 1 – 40 sec MAX sit ups […]

Read More

Bootcamp Wednesday 24th October 2018

Liam Cheesman | 24th October 2018

CrossFit Hull – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) Junk Yard Dog Stretch Metcon Metcon (No Measure) Turkish Get Ups Find a weight tp do all sets with 6 x 4 (2 on each arm without putting it down) Metcon (No Measure) 25 Minute AMRAP In Pairs 50 Box Jumps / Step […]

Read More

Wednesday 24th october 2018

Liam Cheesman | 24th October 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 30 sec on 30 sec off x3 down ups Moderate pace 3 rounds 10 glute bridges 10 KB swings then 20 reps each side banded hamstring stretch. 3 min pushing EMOM. Steady KB deadlifts between setsALL OUT on each round, scale the […]

Read More

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly