CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 1st September 2018

Liam Cheesman | 27th August 2018

CrossFit Hull, CrossFit Humber – AssaultFit View Public Whiteboard Warm-up Metcon Warm-up (No Measure) IN PAIRS 12-10-8 cals swap after each set stretch hamstrings and quads Metcon (Time) IN PAIRS 30-27-24-21-18-15-12-9 calories each Each athlete must carry out the calories. Rest whilst your partner does theirs.

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Friday 31st August 2018

Liam Cheesman | 26th August 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 paused goblet squats 5 jumping air squats 10 reverse scorpions 3 min pushing EMOM pvc good mornings between sets Weightlifting Back Squat (3 x 8 with a 3 second lowering tempo @ 50% of 1 rm) Partner to count […]

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Thursday 30th August 2018

Liam Cheesman | 25th August 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 4 min EMOM 1 – 24 shoulder taps in a press up position 2 – 30 second HSH 3 min pulling EMOM lunges and calf stretch between sets Metcon Metcon (AMRAP – Rounds) E2MOM for 5 rounds (20 mins) 0-2 […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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