CrossFit Humber News

Whats happening in the world of CrossFit Humber

Monday 4th Feb 2019 bootcamp

Liam Cheesman | 4th February 2019

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) In your pairs r 4×250 m row Whilst one is rowing, other is warming up with 5 push ups 10 sit ups 15 air squats Metcon Metcon (No Measure) In Pairs 35 Mins 5000m Row Into 50 Box Jumps 1-2-1 50 […]

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Monday 4th Feb 2019

Liam Cheesman | 4th February 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 plate GTOH 5 burpee onto plate 5 walk outs 3 min pushing EMOM 30 sec Handstand hold, sit ups between sets. Weightlifting Push Press (4 x 1 @ 90-95% then set 5 max reps at same weight) If you […]

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Saturday 2nd feb 2019

Liam Cheesman | 2nd February 2019

CrossFit Hull, CrossFit Humber – AssaultFit View Public Whiteboard Warm-up Warm-up (No Measure) 20/15 calories then Tabata down ups look to increase reps each round. start on 4 and add a rep each time. stretch quads and hamstrings Metcon Metcon (Calories) For total calories Every 4 mins x 8 30 sec sprint as fast as […]

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Saturday 2nd Feb 2019

Liam Cheesman | 2nd February 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Metcon Warm-up Warm-up (No Measure) 3 rounds 5 down ups 10 alt lunges 10 press ups 10 sit ups Metcon (No Measure) In Pairs YGIG 7 min AMRAP 12 Wall balls 20/14lb 6 Down ups 2 min rest 7 min AMRAP 9/7 cals 12 HRPU 2 […]

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Friday 1st Feb 2019 Bootcamp

Liam Cheesman | 1st February 2019

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) Warm up game Stretch Metcon Metcon (No Measure) In pairs 35 min AMRAP 250 Double / Single Unders / plate hops 200 KB Swings 150 Bar touch burpees 100 Calories Row/biker/ski 50 Devils press 2xDB 25 Wall Ball throws each (partner […]

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Friday 1st Jan 2019

Liam Cheesman | 1st February 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 jumping air squats 5 burpee 10 KB swings then 12 KB Squat cleans Barbells out and work to a heavy clean, get a number in mind you want to open with after you finish the wod. GET A SCORE ON THE […]

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Thursday 31st Jan 2019

Liam Cheesman | 31st January 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 25 DUs 10 sit ups 5 press ups 10 KB swings 3 min pulling EMOM, strict if possible, challenge yourself. Gymnastics Metcon (No Measure) EMOM 12 min EMOM 1 – 0-20 sec ring support hold 20-30 sec transition 30 – […]

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Wednesday 30th jan 2019

Liam Cheesman | 30th January 2019

CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run 3 Rounds 20 Leg Swings (10 each side) 10 PVC Dislocates 5 Russian Baby Makers Metcon Metcon (No Measure) 20 Minutes 300/200m Run with 10/5KG Plate 50 Plate Box Step Ups 300/200m Run with 1 KB 40 Single KB […]

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Wednesday 30th Jan 2019

Liam Cheesman | 30th January 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m row 3 rounds 10 paused goblet squats 10 dislocates 10 lunges with a twist Glute activation before working upto your weights. Weightlifting Back Squat (3 x 3 @ 85%, then 1 x 3+) 12-15 Bicep curls between sets Metcon Jackie (Time) […]

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Tuesday 29th Jan 2019

Liam Cheesman | 29th January 2019

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 25/18 cal row/bike 3 rounds 7 ring row 10 dislocates 10 American KB swings 3 min pulling EMOM, if going MU or C2B in the wod, sets 1 and 2 15 kip swings round 3 try your chosen movement. If not work […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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