CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 10th feb 2018

Liam Cheesman | 10th February 2018


CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Warm-up (No Measure)

15 down ups

3 rounds

10 jumping air squats

10 pvc good mornings

10 dislocates

Metcon

Metcon (AMRAP – Rounds and Reps)

EITHER ON YOUR OWN OR PARTNER UP WITH YOUR BOX BESTIE

30 min AMRAP

50-40-30-20-10

wall ball 20/14lb

KB swings 24/16kg

Box jumps 24/20 inch
If in pairs, only one athlete working at a time

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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