CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 10th feb 2018

Liam Cheesman | 10th February 2018


CrossFit Hull, CrossFit Humber – AssaultFit

Warm-up

Warm-up (No Measure)

500 m row

and 20 calorie Assault bike

Metcon (Time)

IN PAIRS,

split as needed

25 cal AB

25 cal ROW

50 cal AB

50 cal ROW

75 cal AB

75 cal ROW

100 cal AB

100 cal ROW

75 cal AB

75 cal ROW

50 cal AB

50 cal ROW

25 cal AB

25 cal ROW

50 minute cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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