CrossFit Humber News

Whats happening in the world of CrossFit Humber

saturday 10th march 2018

Liam Cheesman | 10th March 2018

CrossFit Hull, CrossFit Humber – CrossFit

View Public Whiteboard


Warm-up (No Measure)

400m run

3 rounds

10 pvc front squats

10 dislocates

5 down ups

10 lunges with a pause


Metcon (Time)

IN PAIRS, split reps equally

50 hang squat cleans 60/40

50 down ups

50 deadlifts


50 down ups

50 deadlift

50 hang squat clean

only 1 person working at a time

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly