CrossFit Humber News

Whats happening in the world of CrossFit Humber

saturday 10th march 2018

Liam Cheesman | 10th March 2018


CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

3 rounds

10 pvc front squats

10 dislocates

5 down ups

10 lunges with a pause

Metcon

Metcon (Time)

IN PAIRS, split reps equally

50 hang squat cleans 60/40

50 down ups

50 deadlifts

50 STOH

50 down ups

50 deadlift

50 hang squat clean

only 1 person working at a time

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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