CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 12th Jan 2018

Liam Cheesman | 12th January 2019

CrossFit Hull, CrossFit Humber – AssaultFit

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Warm-up

Warm-up (No Measure)

3 rounds

12/9 calories

20 DUs

5 burpee

10 alt lunges

10 sit ups

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

25/18 calories

100 Dus

25 bar touch burpee

50 alt lunges

25/18 calories

50 sit ups
Aim to keep moving for 30 minutes. You cant sprint for 30 minutes but aim to work at an uncomfortable pace for the duration.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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