CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 12th Jan 2019

Liam Cheesman | 12th January 2019

CrossFit Hull, CrossFit Humber – CrossFit

View Public Whiteboard


Warm-up (No Measure)

400m run

3 rounds

10 KB deadlifts

10 goblet squats

10 press ups


Metcon (No Measure)


7 min AMRAP

400m run


10 Deadlifts 42.5/30kg

5 Down ups

2 min rest

7 min AMRAP

400m run


8 Front squats 42.5/30kg

5 Hand release press ups

2 min rest

7 min AMRAP

400m run


6 STOH 42.5/30kg

5 air squats
Each 7 min starts with a 400m run, into an AMRAP of barbell and gymnastic movements. You DO NOT have to stay together on the run. If one of you wants to run faster then start your round that’s fine.

Athlete 1 must complete a full round, so all the barbell reps and all the gymnastic reps before athlete 2 can start.

This should be a workout where you move fast with short breaks.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly