CrossFit Humber News

Whats happening in the world of CrossFit Humber

saturday 12th may 2018

Liam Cheesman | 12th May 2018


CrossFit Hull, CrossFit Humber – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m run

3 rounds

10 dislocates

10 pvc thrusters

10 sit ups

Metcon

Metcon (Time)

IN PAIRS

1200m row

50-40-30-20-10

Partner Thrusters 20/15kg

T2B

1200m Run
Scale T2B to knee raise or sit ups. split reps equally, only one wotking at a time on the t2b

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly