CrossFit Humber News

Whats happening in the world of CrossFit Humber

saturday 12th may 2018

Liam Cheesman | 12th May 2018


CrossFit Hull, CrossFit Humber – AssaultFit

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Warm-up

Warm-up (No Measure)

4 min EMOM

1 – 8 shuttle runs

2 – 20 KB swings

then

2 rounds

10 paused lunges

10 glute bridges

Metcon

Metcon (AMRAP – Rounds and Reps)

IN PAIRS

20 min AMRAP

50 cals

50 american KB swings 24/16kg

split reps equally, one works at a time

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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