CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 14th July 2018

Liam Cheesman | 9th July 2018

CrossFit Hull, CrossFit Humber – AssaultFit

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Warm-up (No Measure)

Tabata burpee

Increasing reps each set.

Start on 4 burpee add a rep each set and see if you can get the 11 reps on the final round


Metcon (AMRAP – Reps)

6 rounds

45 seconds all out SPRINT for calories.

3 minutes 15 seconds rest between rounds

Score is TOTAL calories

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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