Saturday 14th July 2018
CrossFit Hull, CrossFit Humber – AssaultFit
Warm-up (No Measure)
Increasing reps each set.
Start on 4 burpee add a rep each set and see if you can get the 11 reps on the final round
Metcon (AMRAP – Reps)
45 seconds all out SPRINT for calories.
3 minutes 15 seconds rest between rounds
Score is TOTAL calories