Saturday 15th July 2017
CrossFit Hull, CrossFit Humber – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 hang power snatch
10 OH squat
10 dislocates
Weightlifting
Snatch (1-1-1-1)
12 mins to work up to a heavy single. If you can squat snatch DO IT
Metcon
Metcon (AMRAP – Rounds)
15 minute EMOM
Using 75% of above weight
1 full snatch
2 OH squat