CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 15th July 2017

Liam Cheesman | 15th July 2017


CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 hang power snatch

10 OH squat

10 dislocates

Weightlifting

Snatch (1-1-1-1)

12 mins to work up to a heavy single. If you can squat snatch DO IT

Metcon

Metcon (AMRAP – Rounds)

15 minute EMOM

Using 75% of above weight

1 full snatch

2 OH squat

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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