CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 16th June 2018 Assault fit

Liam Cheesman | 11th June 2018


CrossFit Hull, CrossFit Humber – AssaultFit

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Warm-up

Warm-up (No Measure)

400m run

2 rounds

10 jumping air squats

10 dislocates

20 double unders

Metcon

Metcon (Time)

IN PAIRS

400 CALORIES FOR TIME

on 0 and every 2 minutes after alternate between

40 double unders (80 singles) each

and

30 1 to 1 wall balls 20/14lb

Score is time to complete.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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