CrossFit Humber News

Whats happening in the world of CrossFit Humber

saturday 17th november 2018

Liam Cheesman | 17th November 2018

CrossFit Hull, CrossFit Humber – AssaultFit

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Metcon

Metcon (AMRAP – Reps)

6 rounds

In 2 mins complete

8 Burpee vault overs (feet must touch the top of the box, use your hands) 30/24in

15/12 cal

AMRAP DUs

3 mins rest
Score is total DUs.

If going singles half your reps

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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