CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 19th May 2018

Liam Cheesman | 19th May 2018

CrossFit Hull, CrossFit Humber – AssaultFit

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Warm-up

Warm-up (No Measure)

400m run

2 rounds

20 double unders

10 airsquats

Metcon

Metcon (AMRAP – Rounds)

30 minute EMOM

1 – 12/10 cal

2 – 12 x 10m shuttle runs

3 – 50 Double unders (scale to 100 singles
RX only if you complete all rounds and reps

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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