CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 19th May 2018

Liam Cheesman | 19th May 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

3 rounds

10 jumping air squats

10 press ups

10 dislocates

Metcon

PAIRS 7 MIN AMRAPS (AMRAP – Reps)

IN PAIRS

7 min AMRAP

check in 100/70 (80 mixed sex)

AMRAP

ALT DB SNATCH 22.5/15kg

2 min rest

7 min AMRAP

check in

800m run together

AMRAP

Wall Balls 20/14lb (NO ONE TO ONE REPS)

2 min rest

7 min AMRAP

check in

400 Double unders (800 singles)

T2B (knee raise or sit ups)

SCORE IS TOTAL REPS AFTER ALL 3 AMRAPS

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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