CrossFit Humber News

Whats happening in the world of CrossFit Humber

saturday 1st december 2018

Liam Cheesman | 1st December 2018

CrossFit Hull, CrossFit Humber – AssaultFit

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Metcon

Warm-up (No Measure)

in pars at moderate pace

4 rounds

30 sec on

30 sec off

20 alt lunges

20 banded hamstring stretch

Warm-up

Metcon (Time)

IN PAIRS FOR TIME

YOU GO I GO

3 x 21 cals each

4 x 15 cals each

5 x 9 cals each

Go hard on your turn, short rest periods but keep the intensity.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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