CrossFit Humber News

Whats happening in the world of CrossFit Humber

saturday 1st december 2018

Liam Cheesman | 1st December 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

IN A TEAM OF 4

AMRAP 30 mins

100 T2B/knee raise

200 x 1-2-1 wall balls

100 pull ups

2000m row

100 burpee over the rower

1 athlete working at a time, apart from the wall balls, 1 athlete must be running 200m, change after each run

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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