CrossFit Humber News

Whats happening in the world of CrossFit Humber

saturday 20th october 2018

Liam Cheesman | 20th October 2018

CrossFit Hull, CrossFit Humber – AssaultFit

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Warm-up

Warm-up (No Measure)

30 sec on/ 30 sec off x 3

bike or row

30 sec on/30 sec off

down ups

Metcon

Metcon (Calories)

5 min Max Cal

6 min rest

4 min Max Cal

5 min rest

3 min Max Cal

4 min rest

2 min Max Cal

3 min rest

1 min Max Cal

Score is total calories

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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