CrossFit Humber News

Whats happening in the world of CrossFit Humber

saturday 20th october 2018

Liam Cheesman | 20th October 2018

CrossFit Hull, CrossFit Humber – AssaultFit

View Public Whiteboard


Warm-up (No Measure)

30 sec on/ 30 sec off x 3

bike or row

30 sec on/30 sec off

down ups


Metcon (Calories)

5 min Max Cal

6 min rest

4 min Max Cal

5 min rest

3 min Max Cal

4 min rest

2 min Max Cal

3 min rest

1 min Max Cal

Score is total calories

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly