CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 22nd September 2018

Liam Cheesman | 17th September 2018

CrossFit Hull, CrossFit Humber – AssaultFit

View Public Whiteboard


Warm-up (No Measure)

3 rounds

30 DUs (60 singles)

10 jumping air squats

5 down ups


Metcon (AMRAP – Reps)


24 minute AMRAP of Calories

ON 0-4-8-12-16-20 athlete 1 performs

30 Double unders + 15 wall Balls 20/14lb

ON 2-6-10-14-18-22 athlete 2 performs

30 Double unders + 15 wall Balls 20/14lb

With on the bike or row as needed.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly