CrossFit Humber News

Whats happening in the world of CrossFit Humber

Saturday 22nd September 2018

Liam Cheesman | 17th September 2018

CrossFit Hull, CrossFit Humber – AssaultFit

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Warm-up

Warm-up (No Measure)

3 rounds

30 DUs (60 singles)

10 jumping air squats

5 down ups

Metcon

Metcon (AMRAP – Reps)

IN PAIRS

24 minute AMRAP of Calories

ON 0-4-8-12-16-20 athlete 1 performs

30 Double unders + 15 wall Balls 20/14lb

ON 2-6-10-14-18-22 athlete 2 performs

30 Double unders + 15 wall Balls 20/14lb

With on the bike or row as needed.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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